Thursday, May 31, 2012

又來一包

今次買的是另一個品牌,因為懶得到Eastwood 那邊的超級市場。回來一對比,跟吃開的差不多是一樣(可以說是一樣的了),同樣也是大馬產品。

這品牌去貨也快的,一上架第二天就沒了。可很快又能補充。好了,現在可以在公司附近的超市買這日用品。

細看,有色素呢!

p.s. 網上查看,Tartrazine 即是 yellow no.5,用途普遍,可卻有可能引起敏感。明明是原糖,為什麼要加色素??!! 決定不喝這個了。

那麼,之前喝的呢??!!也不想太多了,都喝了,也沒有寫有添加色素。

Flour

Thinking to buy a bag of flour to make pancake (I have a bottle of ginger oil at home but I try not to use oil first, to see how it goes). It is easy. To add an egg and some kind of veg., like onion, tomato.....should be nice.

p.s. didn't buy it. 1st, a bag of flour is too big and 2nd, saw a box of pancake premix flour, seeing a few ingredients with no., decided not to buy it

7.5 months

I am living in SG for 7.5 months now. Sometimes, while I am sleeping and wake up in the middle of the night, have the feeling that I am in HK. I am not missing HK. The feeling is kind of getting familiar and feeling safe.

Lose the Chance

Forgot, forgot and forgot. Ok, today to take action but the fixed deposit has been renewed yesterday. So bad. I need the money next week. Anyway, let it be.

Wednesday, May 30, 2012

離境稅

原來香港的機場離境稅是HKD120,都不知道。

Singapore is SGD21.

Tuesday, May 29, 2012

又煮啦

今次沒有下蛋,也比較稠一點(因為水被滾跑了)。

平 35%

以後都是買refill 好了。 一般我都不會買refill (600ml, 1.4) 的,今次買是因為沒有一樽樽的(750ml, 2.7),又想買這個品牌。

怎樣安排

沒人怎安排??!!她的問題越來越沒有答案的。

Monday, May 28, 2012

煮早餐

是,第一次在上班的日子起來煮早餐。七點半起來, 八點已經弄好雞蛋燕麥和黑糖紅棗杞子薑茶。八點坐在窗邊慢慢吃加了葡萄乾的燕麥,然後慢慢換過衣服,慢慢出門上班去。

有話想說,但不好多話。覺得有點累,靜靜好過。

又買了一公斤回來。

Toto

Similar to HK Mark 6.

2nd time I bought here.

Sunday, May 27, 2012

水粿、羊肉湯、糯米粿

這個組合,不可以再吃了(肚子不舒服)。懷疑是水粿跟著的菜脯,很多油呢!它的辣醬也有好多油。再加羊肉湯的酸辣汁,舒服才怪??!!

3.3 两包

後話:放著,最後掉了。

到臺灣住

好像,住在臺灣也不錯。很多又平又好味道的地道小吃。

Saturday, May 26, 2012

17 粒, 1.9

近來愛做

就是在youtube 裡聽歌,一連串可聽二十多首,真方便。

Balance

In more specific terms, all balance is created by opposition. If you're balancing on one leg, you need to press your standing foot into the floor as you lift your head up toward the ceiling. If you lift up without pressing down, you'll lose your balance and topple over.
Source: Daily Insight, Yoga Journal

想歪了

很怕的一種情況,就是你自己想歪了,走來問我,提供了資料,卻不滿意。想要什麼?我明白,就是因為他們想歪了,所以對實情不滿意,總是空想另有什麼的。

能知道以上,就耐心一點吧!暫時想不到其他的方法。

Friday, May 25, 2012

From Thay

Mindfulness, Concentration, and Right View. These are the first three elements of the path.

Wednesday, May 23, 2012

準時走

就回家煮吃的了,七點四十五分有得吃。

想想,身體弄壞了就是因為遲下班。在香港的時候,準時離開要到大概八點才回到家。吃外賣。然後很晚還沒有睡。

再之前的一份工作,五點四十分就可以離開了。

一了百了

突然想好了一個一了百了的方法。我覺得她們好麻煩,都是喜歡嘮嘮叨叨的。人的行為真的管不了,也不想管。她跟她們,喜歡聯絡,一齊就好了。 不知道呢!希望這提議可以實現。

Enough for the Month

:)

I like the things to be flowed freely. No need to get involve in every moment, it is too tired to live liked that. However, most of the people won't be able to believe it.

Tuesday, May 22, 2012

有點過分的

連同事有沒有來都不知道,真的有點過分。

Monday, May 21, 2012

好悶

工作上好悶呢!也沒有動力。

做得快要你做慢些,談來談去也是那幾個問題,再不是就是無聊的人事問題。

我就最簡單,配給我什麼就看如何做啦!我不想參與討論。

回家做飯

看見番茄新鮮,當然又是做我覺得最簡單又好味道的番茄稀飯。

番茄怕不怕天天吃呢??!!

這裡的好

住和工作的附近,可說是,東西選擇少。這很好,不可以吃太多無無謂謂的東西。

:) :)

It means twice for a day.

Sunday, May 20, 2012

不強求

想想,好像這麼多年,從小到大,都沒有強求過什麼。要來就來,要走就算吧!

想的,今生好好的活,來生活得更從容。

上館子

在這裡很少做的事情,去,都是公司的免費飯。自己或是跟朋友一起吃過的,有日本拉麵,魚生飯,壽司,越南牛肉湯粉, 肉骨茶,雞飯店。可大部分都不覺得很好吃。如果附近有food court,是我的選擇。當然自己的清煮最好味道。

只有一種東西想上館子吃,就是很薄的義大利薄餅。

To Feel

The opposite of feeling is forcing. When we force, we cannot feel, and when we feel, we cannot force.
Feeling, on the other hand, allows us to tune in to the habitual tendencies of the body and sense which vertebrae are twisting and which are not.
source: Daily Insight, Yoga Journal

明天用的

對比

顏色是跟紅豆一起煮染上的。

生活

覺得自己好適合小鎮的生活,一個星期去市集一次,然後在家弄弄弄。多快樂。

當然,這是兩個人的生活。

Saturday, May 19, 2012

買得好

煮過的淮山好一大片呢!而不會酸,感覺鮮味。

中間那條線,是我弄出來的(看它腍了沒有),番茄湯的顏色走了進去。

煙花雲

Fusion

水粿上的是跟羊肉湯來的酸辣汁裡的料。








八個兩塊,料分開要多給三毫

一些買的

選來選去,買了這個,SG$2.5(原價3.1)。
沒有加工的淮山, 4 蚊一百克。
來自印度,SG$0.95。

曬太陽

Listening to Thay's Talk

April 26, 2012. 69-minute recording given at Plum Village by Thich Nhat Hanh. This is a Day of Mindfulness and the monastics begin with two chants.
  • look at self, made of non-self elements
  • deep meditation, free of notion
  • I am in you and you are in me, the nature of no self
  • communication is not possible, without the insight, without the no self
  • suffering, from your own very wrong perception
  • compassion more in your heart, less is the suffering
  • understanding others' suffering, bring in compassion
  • with compassion, suffer less
  • do something, say something, to make him suffer less. it is a practise
  • no left, no right. if no right, left cannot be there
  • love, if you don't know how to handle, it becomes hate
  • if no suffering, cannot learn how to be loved
  • happiness is made up of non-happiness elements

Friday, May 18, 2012

You Are Glamourous and Graceful

You have deep, sophisticated tastes. You appreciate the rich subtleties of life, and you avoid anything too crass or commercial.
You believe in savoring every moment of life. You are a minimalist, and you don't like to over do things.

You know that a little goes a long way. You can appreciate a piece of expensive dark chocolate, and prefer it to a fast food milkshake.
You have a great personal style that others envy. You know how to spot an underrated object from miles away.
Adventure is in Your Big Picture


Right now you're going where no person has gone before. There isn't a well paved path to your destination.
You like taking life as it comes. You enjoy your future being a surprise.

You approach each day with no expectations, and you are willing to accept whatever happens.
You are amazed by every experience you have. You savor the ups and downs of life.
Blogthings: Waste Time at Work!


某程度上,是對的。真的沒有計劃,但是又不是沒有想什麼的。去哪裡,真的不知道。也不會出力地去實現,可有可無的。
You Are Grounded Like Fall

You are a total homebody. You like to have a place that centers you and grounds you.
You are warm and welcoming to an extent. You enjoy having others around you, but you also need your space.

You are organized and productive. You are good at formulating and carrying out plans.
You like to work hard, but you also value your downtime. You need time to yourself to simply enjoy life.

Free 一個人出來

突然有這個點子,就是把兩小東西也送走。看看說後反應如何。

Thursday, May 17, 2012

簡單好味道


今天午飯吃了雞腿,可卻想著自己做的,比較好吃。雜菜飯攤做的很硬。

星期天,想吃雞腿,就坐言起行,買來雞腿加肉桂、茴香和黑糖,加水煮十分鐘就有得吃了。

是日黃昏

好煩人

一到下午,腦裡就不停的在想晚上吃什麼。其實想來想去都是那幾個方案,可就停不了。有時真的感覺煩厭的。

Wednesday, May 16, 2012

超多氣

午飯時吃小鍋麵,有魚蛋(沒有餡的)、肉丸、魚皮餃、炸魚片、雞蛋和肉碎。吃後,產了很多氣。為什麼??!! 是丸類還是肉碎(有肥肉)。

好,以後都不吃丸類。

這不吃,對身體很好的。

Greed, anger and ignorance

“Greed, anger and ignorance are three poisons which control us sometimes,” said Rev. Kenjitsu Nakagaki, a Jodo Shinsu priest and the vice chairman of the Interfaith Center of New York. “Observing the precepts will remove the impurity of greed, concentrating the mind in meditation removes anger and gaining wisdom removes the impurity of foolishness or ignorance.”

早餐

第二天在家吃了麵包才出門。可今晚沒有買什麼,因為不想吃麵包。要去買即吃麥皮,可沒貨。

這麵包SG$1.6,可喜歡一包四個的多一些。

要慢下來

接到這個order。難度頗高,儘量啦!

Tuesday, May 15, 2012

小事情

如果你不想同事找你,大可以請同事來問我(那同事是我組的),好簡單。算!我的心態是hea 做,你們喜歡怎樣就怎樣(反正來之前都知道你們是怎樣的)。聽過的話,就是聽過就算。笑!

改變

上個星期開始,下午不一定要吃東西。以前是三點多就想吃了。是否腸胃的吸收比較好呢??!!

紅棗

買了300g,SG$2.4。

來個紅棗雞腿也不錯。

七個月了

這麼快,就七個月了。很多東西,感覺還是很新奇的。

早餐

今天居然吃了早餐才出門。其實早餐應該早吃,九點多才吃是遲了。

Sunday, May 13, 2012

四婆走了

弟弟告訴,四婆早幾天走了。

起來

今天七點多就起來了;昨晚十點多就上床 (幾點入睡可不知道)。

一些吃的

這裡的燒肉都不錯,是店家在鋪裡自家制的。雙拼SG$3.8
一塊一個。
同事走的時候送給我的。
餃子好吃(SG$3 @6),不過是韮菜,不能吃,產氣。
跟餃子一起吃的,肉餅有點肥,吃後很不舒服。
現吃的話,蒸飯是飯中最熱的一個選擇。可料不怎麼樣,很少吃了。
料超多,跑了出來呀!SG$5.5
吃過牛,試試豬如何。好肥。都是吃牛好了。

Saturday, May 12, 2012

You Are Grounded

You don't need a lot of excitement. Your best days are calm days.
No one works as hard as you do. But you're not complaining - you love hard work!

You are especially in tune with children and animals. You have a sixth sense when it comes them.
You have little respect for people who aren't practical. You think it's important to be down to earth.
You Are Focused

You know what you want, and you know how to go after it. You feel equipped for whatever may happen.
You are good at putting things together and following directions. You stay focused.

You lay the groundwork for months or years before you act. You like to be completely and totally prepared.
You are a late bloomer, and you may be coming into your own right now. You're still figuring out who you are.

有點怕

新來的,有點不太聽人講的(是那種想用捷徑行事)。我也最怕是這樣(可她都是講道理的人)。發覺自己跟她解釋的時候,有點急的。看看自己怎樣去調節,我不想自己不快樂。

是日節目

睡覺也!早上睡到十一點多才起來,跟著兩點左右又睡過,睡到六點呢!

天氣好熱,沒有出門。

本來想的是有多點水的稀飯,跟家人在網上談,變了粥。第一次用泰國米煮粥,好綿。一個番茄、五枝秋葵、半個蘿蔔、一隻雞蛋、一點薑,每一口都很豐滿啊!

Friday, May 11, 2012

又買

可卻買了小號的。

每星期都吃

星期五買來作星期六的早餐。SG$1.8

身體狀況

才想著換另一個中醫,可是身體卻出現了大改善(多氣還是每天都有)。手掌紅紅的情況繼續,連在那幾天也是(當中的情況也是有改善)。腳板的血色也有改善呢!

特意停吃幾天藥(也剛剛把藥吃完了),星期一再看。

關於氣,有埋怨過;也有點阿Q 的在想,就是不好讓我亂吃東西。今天午飯吃了福洲魚丸(魚蛋裡面有點肉碎),就立即來氣了。這些東西,不吃也罷。所以都是好的。

Thursday, May 10, 2012

第一次

第一次在這裡買雜誌,兩塊。

Wednesday, May 9, 2012

有點輕鬆

今晚,感覺是有點輕鬆。會突然感覺到,很快樂。沒有事情令我快樂,是由心裡發出來的。知道,是一種圓滿的滿足感。

去年今月

人在新加坡呢!不回看也不察覺。

這裡

這裡,在家外面的道路,原來早上七點多的時候是很繁忙的(平時八點多就是感覺安靜)。七點半前也有很多人上班了。可是,晚上六點半過後也有很多人乘車呢!

流程改善

遲些,有人來這裡半年跟我們做流程改善。好呀!最喜歡。她們現在就是喜歡簡單複雜化,它們喜歡怎樣談我也不管了。談不來。

好的不好的,跟著做就是了;反正她們要的是一體化。我也不多話了。

我說可以一天內解決的,就不用加另外一個流程。她問我怎去知道一天內可以解決。算!不談了。都說可以解決嗎!反正它們不打算聽,不說就是了。

再說,是要利用那裡做報表。天啊!為了報表就多了程序,有點本末倒置的啦!不過,算!那報表,我是從來也不明白為什麼要存在。了數字又如何??!!沒有人會理會的。不知道跟錢有沒有關係呢??!!

學了什麼

昨天上了一天課,是關於怎樣做周年面談。可以說的是,我什麼也得不到。有的就是疑惑。不知道呢!總是覺得,那是一門生意,他們當然說得天花亂墜,給你很多你應該要做的事。你有心跟別人去談,可別人有用心去參與嗎??!!這很重要。做那麼的多,真的有用嗎??!!不知道呢!也不管了。反正,我就是什麼也記不起了。

Tuesday, May 8, 2012

突然煮飯

想來想去,都不知道要吃什麼。雖然是晚上七點,也買了肉買了番茄回家煮飯去。快手快腳洗米切切切(加了薑和杞子),七點四十五分有得吃了。

Sunday, May 6, 2012

變天

下午一點時拍的。天突然變得黑黑的(實際比相片中的黑),跟著有雷,可沒有下很大的雨。

快快的一看(指文字),很多時候都看成別的東西,又很快被自己發現。 這是近來常發生的。

Saturday, May 5, 2012

泰國米

這米好好吃,SG$3 1kg。

終於吃到一口好飯了,有點遲呢!不過,話說回頭,如果不是同事給我一包日本米,可能不會開始煮飯煲粥,不會繼續買米。

很多事情,就是這樣一件一件開展出來的。

Conscious

One of the most powerful and prevalent is your Voice of Judgment. Over time, negative judgments start to accumulate. Eventually they form a huge barrier that sits squarely in front of you on the path to your ideal life.  
your mental chatter is less able to take you down destructive paths when you become consciously aware of it.
Source: Daily Insight, Yoga Journal

矛盾

越來越覺得她們很矛盾的。才說她有潛能,然後又突然跟我說要留意她多一點,因為她的好友要離職了。如果她這麼受影響,可說是有潛能嗎??!!

生活

又在發夢中。如果能遇到一個不需要我上班的人多好,每天在家弄吃的。

八點起來

很好呢! 有想過,平時七點起來弄早餐吃的。煮稀飯,吃了才上班。不知道何時會實行呢??!!

Friday, May 4, 2012

You Are Unique

You are original and a total nonconformist. You take a lot of pride in doing your own thing.
In fact, you can be downright defiant at times. You don't like anyone telling you what to do.

While you are a rebel, you are also extremely tolerant and accepting. You think people should be themselves.
You are laid back and easy going. You refuse to participate in the rat race, and you're better off for it.
You Are Respectable

You value other people's feelings. You are very sensitive and sympathetic.
You are prepared for whatever comes your way in life. You plan for the worst and expect the best.

Like most people, you crave and need approval. You like to be told you're special.
You are hardworking and organized. You try to have a system for everything in your life.