Thursday, March 31, 2011

心定了下來

還是每天有新聞,可心定下來了。可以發生的都發生了,如何善後當然會繼續留意,可沒有太過擔憂了。

原來這樣,過了差不多三個星期。

好呀好呀

就快不用跟那女子接觸。你們慢慢玩啊!

簡單

同事說想要的是簡單,於是跟他說不做這不做那。他說不可以。
簡單的法門就是這樣啊!

放棄

都是放棄好了,他們喜歡問我回答就可。簡簡單單的事情,就是喜歡浪費別人的時間來看來回答。他們不願意改變,就花那一兩分鐘吧!我也在浪費時間來不高興啊!

差不多啦

等了一些日子了。

Wednesday, March 30, 2011

新人

不知道有沒有新事(不是在香港)。

珍珠米

吃了。其實是自己想得太多 :)吃的時候很快樂,吃完很滿足。

吃了山椒雞排,原來就是花椒。怪不得有點麻麻的。

居然被安排一個人坐大大的卡位。

22 Mar 2011

今天再去吃,飯好硬。

Gift :)

Finally.....

Tuesday, March 29, 2011

0.5cm

這是右邊跟左邊食指長短的分別,可怕啊!不過,可以用伸展的方法把右邊變長的(其實是還原)。

Seem Like Holiday

But I am in office :)

Monday, March 28, 2011

無聊,但不悶

是現在的生活。

近這兩個星期,自我發現了一些;就是懶,沒有寫下來。

夢。差不多每次睡覺都有夢,不論日與夜。每次的,都不同。醒來的一刻,還記得一點,可當想寫的時候,就什麼也想不起來。

Sunday, March 27, 2011

身體輕輕的

是日感覺。

手碰腳式

老師教的。網上找找看,啊!

Listening to Thay's Talk

Note:
  • mindfulness is the energy to help us to be here

Saturday, March 26, 2011

忽然看到,禪是心的單一。

單一,是一個很單純的世界,那裡應該不需要解釋,因為人人也一樣。和諧。

說來說去,也不能明白;不想再說。是一個惡性循環。
明白,是不需要追求的;根本就存在。看得到,看不到。

睡到下午四點

弟弟轉工了

是他的第一次呢!

Listening to Thay's Talk

The sangha is in Thailand now.

Thay is teaching how to listen to the sound of the bell and make it as practise.

Note:
  • we need enough time to enjoy the in breath and out breath

Thursday, March 24, 2011

No Need to Check but End Up to be Checked

Who to check???!!!!
It is game rule and I am outside to decide it.
End......

Wednesday, March 23, 2011

定的時候可以什麼都不做,什麼也不肯定的時候,就什麼也想做一做。

要發生的終於發生

說的是禁售, 關於刊憲

做對

可以做對的話,為何要一改再改。這信念,有時候會帶來煩惱,因為我想別人也一樣。

Monday, March 21, 2011

開心時刻

學習時是最快樂的。

Body

In Ayurveda, the body is made up of seven layers of tissue: water, blood, muscle, fat, bone, bone marrow, and reproductive tissue.
source: Yoga Journal

明知,不過都要說一說

問你的時候說沒有,現在卻叫人(這人不是我)去做。

中伏

死咗。

說的是情緒。

Cloud

There is cloud outside the window (actually they are flying above the sea). A bit scary. Before may think it is beautiful but now don't. I am not in IFC, that high.

Need to Think

Normally I eat Japanese food and seafood. Now I need to think what I can eat. I cannot eat too much peanut and tofu.

Sunday, March 20, 2011

課堂體驗

不在狀態。腦裡沒有想什麼,人也平靜的,可不投入。不太能專心。
呼吸,配合不到動作。不過多做幾次,比較好。
呼氣後不吸氣,頂多能維持到四五秒。
cow face,不太感覺到困難。
俯躺著,被老師推著背後的肌肉。大腿兩則的肌肉,沒有彈性啊!按著拍著,有點痛。
老師說,身軀有點歪。

Feel so Tired

Abit is mentally.

分享

照勒龐(Le Bon)《烏合之眾﹕大眾心理研究》的說法﹕個體在不受外界影響時,常握有主見,但當人群達到一定數量,群體智商就會下降。「群體不善推理,卻急於行動」;依賴於信仰和權威的引導,用想像來判斷,易受感染,模仿他人的行為。總之是盲從的。

Saturday, March 19, 2011

是感覺

一開始,就覺得她們不會留下。還記得在需要幫忙的情況下,被質問。或者是在沒有需要的情況(我的定義)還被這樣對待而有感覺。很多時候,不是把需要不需要作為前提,而是某些不注重細節的人胡亂覺得這是必需的。

角色扮演

好端端有實際的不去認真處理,而在培訓中角色扮演,都幾無聊的。如果那三言兩語有效的話,就不需要培訓了。

聽回來的

今早在麥當當吃早餐,聽到一女子說她在日本地震後的事情,她談到的是沒水和電,說的時候很平靜,沒有一點激動的。她說食物沒有,有一晚,只喝了熱湯。

標準

標準定了,可是沒得衡量。我能量化,為何他們不??!!

Friday, March 18, 2011

是日

不是睡就是無聊上網。

無理由

不知道將會發生什麼事,不能好端端安排,逼著人家去參與並不為我們而設的項目。不過不會說什麼了,她的行為,預計得到的。也不需要知道原因,沒有必要。

Refund, Cost

Refund is not a cost item, however they treated as that. I am again not a professional. Just know it by common sense.

17 Mar 2011

為何怎樣記帳都不懂??!!又不是什麼特別的事情。

不清不楚

可以解決的,卻沒有討論過。一起討論的,可沒有切實執行。怪現象。不過也見怪不怪了。是自己不想離開,別處也是一樣。這裡,可說是什麼也知道(不被通知的,不需要刻意去知道),心安。

是真是假

怎樣?想想,修心就是方法。

買鹽

昨天很多人去買鹽,連帶帶鹹的也買下來。有需要嗎?未必。是心不安,要做點事情。其實平常的我們,總是忙忙忙,跟這有點相同的。

行為未能一時三刻說停就停,越說越多做。還是修心比較實際。

Thursday, March 17, 2011

想的,事實

今天在想,為何災區缺乏食物和保暖衣物,不會因為沒有資源。剛剛聽新聞說,是因為車沒有燃油。新聞也說,沒有多看到運輸的片段。

25%

25% below target :)

Very Bad

Situation in Japan is very bad now. I am feeling bad as well.

There is Snow :(

Tuesday, March 15, 2011

時間

飛快地又過了半個月,可還是想繼續懶下去。

活得再輕一點

是這刻的想法。看新聞看得人也重重的。

Gift :)

No time to read the news but still got this chance, better than normal :)

Monday, March 14, 2011

Let Go

Let go of the need to achieve more. When you can stop grasping, even if only for a little while, you can access that state of flow, remain in the present, and enjoy and harvest the time that is available to you.
Source: Yoga Journal

Sunday, March 13, 2011

日本地震令海底電纜受損,減慢互聯網速度,特別是連接美國的網站
怪不得。其實也想到的了。

學習

學了要練習,又一次寫上這話。回想Thay 的話,他要我們當刻就為將來作好準備,如果想要某效果。

Saturday, March 12, 2011

《康乃馨》

買了

12 Dec 2010

1982年的作品。
看了,可沒有什麼的感覺。
沒有太多的舞蹈,都是一些動作。
動作在扮狗,也有兩頭狗在舞臺上。
有紅綠燈遊戲。
有手語。

很奇怪的現象,稍稍說一句話,稍稍一個動作,人們都大笑。人家說因為父親死了,然後什麼的(聽不清楚),才當上舞者,也笑。其實他們聽懂臺上的話嗎??!!

Friday, March 11, 2011

寄信

弄到我一頭煙。為何信中的公司名字跟地址與開窗信封是不協調的。

Chest Open

Just do a chest open pose, it is feeling different. Put both hands on the lower back and pull the shoulders downward, chest opens automatically. Abdomen is working as well (not intentionally).

什麼也不好

吃什麼也說不好吃,當然不是我;幸好,我還能安心吃飯。吃飯的是我,是什麼味道感覺是我,與其他人無關。

是不是練習呢?!

Olympus XZ1

這個好像不錯,喜歡的是鏡頭可以轉動。昨晚在電視廣告中看到。

可不是現在買。

I Pray

While reading the news, I pray. Heart got pain. It is a feeling, not physically painful.

日本地震

好嚴重,希望不再有大破壞。

Thursday, March 10, 2011

Lying Knee to Chest, Head Up

原來用下背的力來把身軀提起來,是這樣的。首先肚要用到力。

信心

既知「信心」的重要,進一步還要知曉其養成方法。就世俗而言,即是從事物的成就中來累積「自信心」與「他信心」。例如從小到大,只要順利完成事情,就會受到讚許,無形當中即能建立信心。就儒家的觀點來說,則是以「信用」為出發,不論對人、對事、對物均能「誠信」待之,自然而然就能從中生起無比的「信心」。
自小,自動自覺把功課做好;小學,考試成績排在第二與第四之間;中學,十名之內(除了中六)。出來做事,蠻可以的。連老師也不多罵我的。

當然生命中發生了很多的事,可沒有影響到“信心”啊!

Green Apple Juice

So sweet.

Take it for Granted

Seem like a rubbish bin that I need to handle those without completed by someone. It just liked take it for granted. However, no need to mind as it is my job and got paid :) Why I could get this job was also due to someone didn't do their job proper.

完成

又完成一項別人沒有做好的事情,很喜歡完成的感覺。

Gift :)

Lemon Water

Must be without sugar, it works :)

一塊肌肉

又看見了,當然不是太明顯。

Wednesday, March 9, 2011

Suffering

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
是的,每次說著差不多的話,多舒服???!!

Space

Space here means freedom because you are not busy inside--you don't have a lot of worries, fears, projects, things to think about. That is space. Space here is the basic condition for you to enjoy life. If you are preoccupied with so many things, you don't have that condition.
回想,一個禮堂,坐了一千多人,可空間感很大。

Happiness

To be able to establish oneself in the present moment, to know what is going on in that moment, to touch everything that is happening in that moment, is the practice. It does not require a lot of struggle; it does not require any struggle at all. Just allow yourself to be. There is a tendency to think that happiness, health, success are things you have to run to in order to get. That is why we have sacrificed the present moment. We have viewed the present moment as a means to get things in the future. That is a tendency to be stopped.

Mindfulness

When you are angry, you are aware that you are angry. Because you already have the energy of mindfulness in you created by the practice, that is why you have enough of it in order to recognize, embrace, look deeply, and understand the nature of your suffering.
滿的狀態,就穩定。
In Buddhist psychology, we speak of consciousness in terms of seeds. We have the seed of anger in our consciousness. We have the seed of despair, of fear. But we also have the seed of understanding, wisdom, compassion, and forgiveness. If we know how to water the seed of wisdom and compassion in us, that seed, these seeds will manifest themselves as powerful sorts of energy helping us to perform an act of forgiveness and compassion. It will be able to bring relief right away to our nation, to our world.

Intention

They used yoga as a tool to gradually improve their flexibility, strength, and concentration—just like you're doing. And remember, yoga isn't about being able to shape your body into a pretzel. It's about what you learn about yourself while you practice that matters.
Source: Yoga Journal

Tuesday, March 8, 2011

上街??!!

少些怨氣,就能做好。

有人走

不知道是自願還是被逼的呢??!!

泡飯

來的像粥,瓜肉不多;不過沒有關係,有薑絲,好味道。

要我嘗試吃全素

是同事的話。吃全素對我沒有難度,不過是我懶,不想自己弄。街外的,吃了等於白吃。

Monday, March 7, 2011

爭什麼

昨晚的事情,好不明白,要表達的是什麼。我不想這地方發生這樣的事情。某些人很不理智,有什麼嘈吵,快快離開,不好八掛。

自己的情緒也是一樣,不好理它。知道它存在就好。

是是但但

為的是不想死細胞,反正影響的不是我一人,她覺得對的不會聽你說什麼,而且我不是她們眼中的專業。

Sunday, March 6, 2011

課堂體驗

老師完成了一個斷食療程,回來用了別的方法來上課。沒有做流動的動作,只重複地慢慢地做好三組動作。
knee to chest,風箱式
lying twist
站著做的一組動作。
吸氣,雙手向上(手心向外)
左手碰大腿, 呼氣,反手右手向左邊,身軀向左彎,停八秒;吸氣,還原
重複以上,右手開始
雙手在頭的兩側,呼氣,身體往下,手碰地,停八秒
吸氣,起來,雙手還在頭的兩側
呼氣,身體往後(下肢保持垂直),雙手保持在頭的兩側,停八秒
起來身體往下,手碰地
希望以上的沒有弄錯(動作沒有問題,不肯定的是呼吸),是靠記憶寫出來的。

Saturday, March 5, 2011

Life

You try to find satisfaction, but no matter how great your effort, it seems you hardly make any progress. Finally you recognize that you cannot keep up with the bewildering, quick changes of time. That doesn’t feel good. You feel uncomfortable, upset, or sad, and you want to escape. So you cover your eyes, turn your mind away from your dissatisfaction, and live your life based on having pleasure. That is modern life. I don’t mean to criticize modern life, but something is missing.
這樣的生活,很累人。
Thinking in the proper way is not to understand life through your intellect; it is to contemplate deeply how to live every day based on wisdom. When you see the true nature of time and understand how impermanence works in your life, you can use time to cultivate your life and to keep up with the tempo of life without feeling despair. That is the basis of a complete way of human life.
When you understand how the various aspects of human life unfold in a moment, you can live freely in the realm of time. You can face the moment and know what to do. Then, through conscious action, you can create your life, and your life really works.
Life at the pivot of nothingness is nothing but motion and process. Through spiritual practice you can really understand this and enjoy your life. But no matter how long you think about it logically, you won’t understand, because thinking always creates a gap. Then your daily life is not grounded in the real present; it is up in the air. You are mixed up and your life is really suffering.

Embrace

We label things good and bad, desirable and undesirable, based on our limited understanding, but when we become free of our fixed labels, then all things become potentially meaningful and are embraced in the great flow of life.

A Remark

If I want it, I am entitled to it—now!

Compassion

Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.
有愛的孩子,會懂自己找答案。

Children need to discover the world on their own. Telling them to think harder, do it better, or be a certain way because it's good for them is not the optimal way. Instead, provide a loving, responsive, creative environment for them to uncover their own truths.
Guide your children while simultaneously opening your heart and letting them guide you. They'll no doubt invite you into a boundless world of wonder and exploration. If you choose to join them, the teaching/learning process will be continually reciprocal and provide an opportunity for everyone to create, express themselves, and grow together.

人家也有

人家也有的問題,並不代表你的可以解決。

麻煩,自找

很好的話。
大是大非,最好不要談。
做一些令自己開心的事,就好。

很快樂

最好的工作,對我而言,就是做事不管人。現在可說是的了,雖然有組員,不過不到我管,也最好不要管。

有人走

看到招聘廣告。

點解要被人玩

同事居然跟我談話,還不停地說;更加提醒我要為某事情做準備。很意外啊!要自己快樂,我會盡可能避開“被人玩”的機會(當然不能百分百)。很清楚,做某些無聊事情,不是尊重她,而是不想煩。坐著雲遊,不需要讓她知道的。

Friday, March 4, 2011

Not Concern

Ohhh......one of them is not met. However didn't concern for a moment. I don't have the info. and direction to work with the target, better to relax. Again I am not a work to target person :)

I like to meet target, however I am not concern whether it is met or not.

自己來

問了,沒有答案(預計之內)。自己來。

Thursday, March 3, 2011

近來的睡眠素質好了。

Copying Meditation

這是現在常做的。

全中

雖然這個月剛剛開始,可以說應該會全中。

錯你個頭

是你想的不一樣。

Trap

It is a trap. Don't fall into it. No matter how's the situation, her way of saying is the same. So no need to bother :)

Wednesday, March 2, 2011

可能

今個月,可能再次不達標。理它??!!

23 Feb

Met all, most probably.

Retreat

Go into retreat with a beginner’s mind, and don’t expect anything. Expectation is premeditated disappointment. Whatever you think will happen probably won’t. Be prepared to embrace whatever arises, and remember that meditation is habituating to openness. If nothing happens, that’s fine. If everything happens, that’s also fine. You may not get what you want from retreat, but you tend to get what you need.
Retreat is a discovery to me. Sure I experienced what is being mentioned above.
Be prepared. Meditation is the last of the three wisdom tools—hearing, contemplating, and meditating—three stages whereby we ingest, digest, and metabolize the teachings.
remember that meditation is not the point. Kindness and compassion are the point. If you are not becoming kinder, you are doing something wrong. On one level, the entire journey is about learning how to open your heart and love.

How to Stop

If our craving refuses to go away, it’s because we keep feeding it daily. Once we have identified what feeds our craving, we can cut off this source of nutriment, and our craving will wither. 

Tuesday, March 1, 2011