Monday, February 28, 2011

遊戲規則

終於有個明白了,就是那樣,知道要做什麼(其實是不做什麼)。一早就應該如此,早早顯現。

Sunday, February 27, 2011

不想要,不要

這是不同的事。越來越多東西是不要。不想要,根本就是想要,思前想後,浪費很多精力。可這事不能強求,到了不要的時候就不會想的了。

一點也不緊張

老闆的老闆來,一點緊張也沒有。平時一點接觸也沒有,見面談談,也談不了什麼。說要告訴他一些他不知道的事。我的想法是,他要知道總是會知道的,不需要我來告訴。

課堂體驗

代課導師說,做伸展不好要肌肉在震動。如果是的話,要停。
tree backbend,做到少少。
呼吸,動作,不太能協調。做不到也不勉強了。

Saturday, February 26, 2011

Practise

In order to practice asana as a meditative path, you'll need to learn how to let go of habitual responses to physical and mental distractions during the practice. This will allow you to shed unnecessary effort in each pose, which will ultimately lead you to a feeling of effortlessness.

再說一說自理

才上小學,就要補習。為何不好好培養孩子的自理能力??!!不知道朋友有沒有繼續不要小朋友自己入房睡覺。

Retreat

老師去了retreat ,見到都開心。他去的要斷食。

Theory

Ashtanga yoga is 99% practice, 1% theory
1% of bad theory can adversely affect 99% of practice.

時間過得很快

三月就來了。

覺得好滿意

熱烈討論的話題,有說會否決。原來被否決的不只是一份預算,而是有機會立法局要解散,特首要辭職(從電視新聞聽回來的,有否聽錯是別話)。

從來對這個話題沒有什麼的意見,什麼也好。生活,由自己。

Friday, February 25, 2011

是但做

不明白為何又回到我這裡,好,照做,是但做。如果不是她這說說那說說,一早就把問題解決了。

Is it a Problem

The curious thing about my emptiness is that it is not really a problem. The problem is that we think it’s a problem. It’s our ways of trying to escape it that make it into a problem.

Happiness

The problem is whether you are capable of being happy. You are seeking for happiness, but maybe when happiness arrives, you are not capable of being happy. That is a big problem. . . .
讀著Thay 的話,會笑的。

跟同事閒談,說到人力市場,我說有很多職位,她問我有沒有申請,我說沒有想過轉工。是的,近來,感覺就是平穩。有了這感覺,發生的事情跟以往的差不多,想法不一樣了。再者,現在對事情明明白白,到了新地方,又要學過,不喜歡什麼也迷糊的狀態。更重要的是,以自己的性格(又不想改),到了別處,碰的壁也是一樣的。

想起Thay 說的雲。他說任何情況都可以是雲,是我們看到沒有。

If we can see the new life of the cloud in its new form, then we won’t suffer.
找到以上,過程很有趣,就是用了兩個字,Thay 和 cloud。網上文章多的是,可一看就知道跟Thay 有關。他的獨特性,很明顯。

很怕跟這類人一同做事。提供了方法,不嘗試,卻繼續在埋怨。跟她說某事情,她就說另一項。根本沒有聽。不想做,又不想給人做。想點??!!

Thursday, February 24, 2011

Wednesday, February 23, 2011

明明是

明明是一目了然的(一口拒絕這方法,還不知道是怎樣),可是卻要人為的登記再登記。照做,無聊。還有的是,用的方法從來也沒有發生過問題,可卻要跟他的(他要求的是沒有人會看會用)。照做,很無聊。

遊戲一場,何須認真。

這幾天來,每晚都不知醒來多少次。昨晚睡不了,靜靜躺著,練習呼吸。腦裡什麼也沒有,很安靜。今早醒來,不累的啊!

別話:被老師推了推,肚裡的某條肌肉好像強壯起來。在床上做lying knee to chest,大腿可跟胸口貼著的啊!

Tuesday, February 22, 2011

Mind Ourselves

Don't worry that children never listen to you; worry that they are always watching you.

做到就做

我是什麼呢?不介意是什麼,做到就做。

呼吸

肚吸胸吸胸呼肚呼,不容易。課堂上做不到,回家練習稍稍做到,不過很快就會亂起來。

你說什麼就是什麼

我只說一句一次,不聽作罷。上班下班,其他的不關我事。你看到太陽從西邊升起,不會要你證明。

Let me to Do it

I meant it. Don't want any troubles. I action, don't like to empty talk.

You do it, I need to share the experiences. However you don't listen, I tend to do it myself.

Monday, February 21, 2011

呼吸最暢順

當然是跟alignment 一起。

一段往事

某天想起,很是懷念(不是不捨得);曾經,對那地方感到害怕的。數一數,八年前的事了。

十塊

找到了十塊的即磨咖啡,就是Burger King。

自理能力

朋友的孩子不懂做好所有功課,這是關於自理的能力。這是父母沒有好好培育出來。因果,沒因那有果。什麼也看成理所當然,到了真的需要的時候,太遲了。明知孩子的弱項,為何不早早就培育呢?可能父母都不知道。那麼沒有話可再說。

我的標準是,要在平均之上。反正都要過日子,為何要事事不如人。這不是比較,而是為何要時常處理壞情緒。

都不是這樣

程序裡沒有這個,勉強人家找出來。找就找,勉強找到相關的。這是日常無聊事情之一。

小傷風

昨晚去了店鋪,可沒有把藥買下,因為看到包裝首先寫的是發燒,可沒有發燒啊!
看看明天吧(上星期四開始的)!

Sunday, February 20, 2011

課堂體驗

lying knee to chest,被老師用力的推一推,整個感覺變得不一樣。原來,肚用力壓是這麼的一回事。

賺了

老師跟我說才搬了一下子的椅子,腰就痛。我說這麼的每天把身體勞動(x 1.5),身體也可以這般的活動,很好的了。

沒了加一

星期天慣常去的店,沒了加一。

Friday, February 18, 2011

To be in Control

You have to be in control of the situation. Don’t behave passively and pretend that you are a victim of the situation. We stored from many generations before us.

這,最好不吃了,除非是白粥。因為昨晚,吃了炒麵和粥,還沒有上車,就心跳加快。回想,情況跟那次吃完大地魚鬆撈麵一樣。懷疑是對味精敏感(也可能是花生、豆腐和油)。近來吃粥的一次,吃後也感到不適。

回家後,喝了點水,情況好了一些。之後,舌頭感到苦苦的,而它的兩旁變得凹凸不平。

Standing Leg Up

在等電梯的時候,做了這個。上星期沒有去課堂,在家也不大把腳活動,可也輕鬆做到。

睡了一整天

放假在家,睡了一整天。本想回家吃飯,可好像有點在發病,都是留在家好了。

浮誇

飯伴所說的,都很浮誇。對所有,沒有興趣。

分別

在家與工作的分別是,在辦公室裡要處理一些無聊事情;可有錢拿,多好。

Gift :)

Wednesday, February 16, 2011

Identity

Someone using the title to comment what we did. Ok, it is fine as long as I don't need to do those. However sure I need to go on.
 
I now start to understand why the teammates here act liked those. It is so comfort to be liked that. However still the same saying. I am fine as if I don't need to handle those issues. Let go is the phase I heard today. Fine, it is a good practise. May start to educate people that please go direct to them. People have a wrong preception that I need to handle those and now got comment as well.
 
I am not confused with all those. Time to rethink. Very good.

Tuesday, February 15, 2011

現象

不參與,可會談及。這現象,對我來說,不能明白。

Monday, February 14, 2011

Pattern

Around 4:30, starting to wait for off. It is a pattern now, no need to have a watch.

Rice

Today rice not nice. 1st time to have such taste.

Sunday, February 13, 2011

繼續吃吃吃

買了sushi 作下午茶,三十多件,才一百二十。
吃了籮蔔糕和年糕。
吃了蕃薯,吃了蝦子花生;還有瓜子啦!
也有吃飯,主要吃菜和喝湯。

昨天跟家人上茶樓(多少年沒做的事)。

這說無,那說無

賺得少的說要資助,中產也說要。那麼,誰不要呢??!!中產的錢去了哪?樓!也是給了銀行,利息啊!

Saturday, February 12, 2011

甜甜的味道

發夢,居然感受到愛的甜甜味道。那刻,在叫外賣。好像跟老師一起。

Friday, February 11, 2011

十五元的早餐

煙肉芝士雞蛋牛角堡 + 咖啡,這星期吃了三次。沒有吃的一天,在馬路上走來走去,最後買了一個豬仔包。

With Heart

Everyone sees the unseen in proportion to the clarity of his heart, and that depends upon how much he has polished it. Whoever has polished it more sees more -- more unseen forms become manifest to him.
- Rumi

a few thousands

and if u like the job, a few thousands doesn't matter...
money is not the only element whether u stay in a job
but to u, only money and promotion
and promotion means money to u as well....

p.s. this message is indeed sent to my friend, however sent it wrongly here. By the way, no secret.

缺角

某些安排,並不完整的。要你處理卻不讓你參與,總是讓人缺了一些。情況是這樣,知道就好。

Enjoy

要了一張enjoy card,今天第一次用。發覺卡也快要換了。

從前的星期天飯堂,裝修過。吃了兩款新東西。

Thursday, February 10, 2011

解釋了

什麼原因,一看就知道,回答了,對方沒有再問;可卻被說成不是那麼簡單。有多複雜啊??!!!

午飯

三個人,不過不喜歡。

Why to Inform

It is a funny question. Not to inform then how other party can know. Inform can be in many forms. Always feeling it is a waste of time to talk liked this. By the way, I was being paid.

Don't Know

I like to say I don't know as it is the best answer. When I know, sure I won't say this.

Tool

I am a person who needs tools to support the daily work. No one gives to me therefore I make it by myself. I don't know how others work with those messy data. By the way, cannot comment too much.

Boysenberry

Breakfast with boysenberry muffin.

170k so far

Wednesday, February 9, 2011

Talk Liked a Recorder

No matter what I said, friend S told me the manager only interviewed him for 30 mins. It is long enough to make a decision.

What I have interest to know is what is being asked. However he didn't mention any.

Being Lazy Today

Got thing to do but don't want to do it :) Do it slowly.

Tuesday, February 8, 2011

相對

“陌生人社會”中,群體之間的交往與交流不斷減少,群體之間有了或有或無的界限,強弱判然。這樣的隔離與疏離以及群體的固化,很容易使處於弱勢的群體產生因相對貧困而帶來的“相對剝奪感”。

想要的是什麼呢

說了不知道幾多遍,想要的是什麼呢?再說,內容是一樣的。
也不去想他們想要的是什麼,想不通的。
不過,我覺得是有點煩。一個是這樣,兩個是這樣,第三第四個也是一樣。為何?

Starting Another Game :)

存在的

原來文件就在,為何沒有去找過。雖然是影響了自己,可沒有說早知如此。

one to two

wow, finally :)

Gift :)

Yesterday I wanted a 紅包, thinking to sell no matter how much it is. Lucky didn't and today get more, although it is just a small one :)

Monday, February 7, 2011

是不是我們的

好想知道,終於看見了。應該是。

這不是什麼,關於工作的。

Upper Back

The whole upper back is very soar (imagine there is a triangle at the back, the feeling is starting from both angles at the base and spreading around), impacting the left side of the chest. Is it due to yesterday practise? I don't sure.

Sunday, February 6, 2011

雞飯

午餐居然是雞飯。

日本店有開門,可一個人也沒有。不知道是否今天才啟市,想著如果是的話,食物不知道新鮮與否。都是下次才吃好了。

走在灣仔道,想嘗新店,可找不到。吃拉麵,沒空位。另一日本店,沒開門。想過利舞台的,懶得走。

吃吃吃

這些,全在她不太願意的情況下拍下的。她問拍這麼多做什麼,我說,過了就拍不回來了。

雖說不願意,可她暗地裡也有pose 的。

Saturday, February 5, 2011

相機

按下快門到能拍下照片,需要的時間好像長了。弟弟說買一部新的吧!我說等這全不動才買,反正不懂拍照,全靠感覺,拍到就好。

把很多記憶中的舞步串連起來,幾有趣。

有樣學樣

給了四粒朱古力讓妹妹拿回家,她有樣學樣拿了三件不同味道的餅給舅舅。我們說她傻,那是舅舅的家啊!

她的好學,值得鼓勵的。

要孩子學習,跟他們一起好重要。Thay 的話,I am here for you。

多專注

無聊拍

女孩的袋子。

繼續吃吃吃

這款Royce,弟弟說是新出品。

後話:網上查看,這不是新出的。

節日菜

不同的煮法,能吃出來。爸爸說瑤柱是蒸過才煮的。

貧富

又在說派錢,有用嗎?誰不知道同樣的錢,給窮人和有錢人是有分別的。有錢人懂賺錢所以富有。都是那一句,好好讀書,好好工作。

富,家裡有一口田。貧,沒有一個部分是圓滿的。

多謝關心

是假期前發生的事了。真的多謝提點,要我學這學那。自己想要的(工作裡,給不到我要的,好肯定;那麼,會向著這方向走嗎??!!),怎不知道。不需要別人逼的,不做就是覺得不需要做。為了工作而學習,不會了。

升職,不好預我(升來升去,都是經理一個。錢又不是多很多)。要升,不是這個年紀吧(我想準時下班)!自己有幾多斤兩,很清楚。喜歡做事而不歡喜人事,可沒有這麼簡單的事情啊!於是,不好勉強。高高在上,不要也不好來煩我。沒有那麼多心力。

昨晚想到,最多的時間放在工作上,那麼還需要投放更多的時間在因此而引發的情緒嗎??!!想到這裡,明明白白了。早上一杯咖啡,快樂地午餐,開心而下班。滿足了。

吃一樣的

昨天跟今天的午餐,都是一樣的,是麥記。大大杯的咖啡,好滿足。

Friday, February 4, 2011

慢慢吃

今晚總算是慢慢地吃。

煙花

原來在香港發放,有三十年了。

小,大

I saw the set of game that you posted. I have not seen those when I was a boy. I think is less than 10 years old. Never know how to play and am surprised to see it.
眼界小的人,見到任何他不知道的事,都很驚訝似的。三十幾歲的人可以長大嗎??!!

一些不知道的事,總是估計,可是錯的。直接問不是比較好嗎??!!

告訴你,那遊戲,可能比我年紀大了。

可說什麼也沒買,昨天都穿了新的,是圍巾和紫色襪褲。

Alive

Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive—that you can touch the miracle of being alive—then that is a kind of enlightenment. Many people are alive but don't touch the miracle of being alive.
呼吸暢順,並不是必然的。珍惜!

越南跟我們也有的農曆新年

"Tet" in Vietnamese

黃豆花生

妹妹對這兩款食物嚴重敏感(關節腫),已停吃。其實,我對於豆腐花,冷的,吃後會吐呢。試過兩次,不吃了。花生,有一點點。

題外話:妹妹的女兒長得比她高了,倆看起來,似姐妹。

Child's Mind

Child's Mind is an invaluable resource for teaching our children that confidence and power comes from the ability to be aware of and comfortable with ourselves and our surroundings.

不是金莎的金莎

好好味道的。

Self

Towns are excrescences, gray fluxions, where men, hurrying to find one another, have lost themselves. – E. M. Forster (1879-1970)
Source: Quotation of the Day

學會安靜

裡裡外外。

素蘿蔔糕

爸爸特意弄給姐姐的,只下了冬菇,吃到蘿蔔的味道(有其他配料的,吃不到這天然味道)。

Thursday, February 3, 2011

我買的

這是再買的了,原先買的,給我吃了。買了四包,昨晚吃了一包,留下了一包。嘻!

姐姐買的

那雞仔,外形很不美。
是我叫妹妹把頭髮紮高,效果很好啊!

她說要電頭髮,我們說會把頭髮弄壞。她明白啊!還有,她還記得我跟她說不好塗甲油;那年,她的頭髮亂亂的。雖然我是順口說,可沒有說大話。妹妹就是跟著學好的。

添氣氛

如果不說,真的感受不到新年的氣氛。

不停吃

由兩點多,一路吃一路吃。

奶油南瓜子

弟弟的老婆買的。
還有醬油黑瓜子。

牛耳,蛋散

妹妹買的。

昨天買的

看見沒有吃過的就買下來。

p.s. 實物(肉乾)沒有那麼深色的。

心願, 努力

In Plum Village we have fruits of the practice, but they are rooted in the traditional teaching. You have arrived, you are home. You are relaxed, you are peaceful. You can arrive in any moment. As soon as you move in that direction, you are happy. The degree of your practice, is the degree of your happiness. How wonderful to be alive! So many conditions of happiness.
明天立春,你的願望是什麼呢?

Wednesday, February 2, 2011

教了兩次就懂

這花生醬沒有花生粒的。買了這個,於是去找方包來買(不要超級市場的)。買不到啊!收爐了。

年夜飯

又一年。

題外話:終於弄好html 了,相片可以拼排。

好呀好呀

某些東西不用我學,好呀!要學一點都不難(都是系統的東西),不用理會就好。

Friend S

他告訴有人問他想不想到某部門工作,又一次??!! 問了很多次了(不同的人,不同的工作),可還沒有成事。

Listening to Thay's Live Talk

It is a blessing :)

One Cannot Meet

No feeling, just to prove for every Jan, it cannot be met. Game is liked this. No money then no (1k or 2k can buy alot but also can be very small), not concern :) Or maybe can meet if people are doing their job. No matter how, I don't mind as it cannot be, not under my control.

Don't Know How to Classify

One year later then told didn't know how to classify 2 things. It is simple indeed. Everything has a reason. We are doing business and not a number to twist how a business does. People don't like me with valid reason(s) :)

Next Target

360 cable car tickets :P

可以收爐了

雖然還在上班 :)

Gift :)

Money spent on last Sunday dinner is back.

No Negative

Often that which appears as negative is just the first stage of the manifesting of the good. According to Sri Patanjali, there are no negative, external cosmic forces directed at humans; however humans often become negative when things do not go the way they want them to go.
記起Thay 的話,只有發生。

When souls are losing the path of self-unfoldment, unintentionally or intentionally, they meet Saturn, which stops the wayward movement so that these souls become aware that they are moving away from the awareness of the Self--the key principle in nature.

However, the ego is very strong, and rather than reflect and ask, “What am I doing that is not in harmony with my life,” the ego becomes inflexible. We put our heads down and ram again into the “brick wall” of Saturn.
這不是friend S 的狀態嗎!

a Seeker of Wisdom needs to learn the language of symbols—the language of your subconscious mind, the language of your dreams, the language of your meditations, and the language of the cosmic mind of life--Nature.
Wisdom is the act of being still for a few seconds, asking: “What have I learned, and how can I now apply that to my life so as to become happier and share that happiness with others.”

Tuesday, February 1, 2011

雪梨汁

飯後買了來喝。

她,他, 我

類似的情況出現了,不好玩啦!回答她,不好是我呀!!!!!

Chance

Every new beginning offers a chance to bring your deepest desires to life. But first you have to find a path around the obstacles standing in the way. Although they may manifest as external problems—you may think a lack of time prevents you from meditation every day, for example—it is often emotions or thought patterns that hold you back. If your internal state is unified with your desire, you can achieve anything.
Source: Yoga Journal

很多奇妙的機會來臨,因我看到。雖然是有點懶,不過總算是開始了。心願啊!

不是原因的原因

告訴是因為時間關係,是嗎???!!什麼也沒有所謂,因為我對事情沒有興趣。不是什麼(對我來說一點價值也沒有),為何要自己辛苦??!!自己不是那材料,嘗試也是浪費時間。另外,是因為現在的人,不想再有更多的麻煩。對著人,沒有說什麼,因為不用說(也不需要說),不會聽。

什麼也不要,不好嘮嘮叨叨就好。

選擇回家

只是一個小時,以前會選擇做好才走;可現在,好想回家。明天繼續,反正快做了沒有人會說一聲謝謝。也反正,明天才是死線。

Quick Quick Quick

I want to go home :)
 
Don't know why the file is still not ready. However I did all the reviews by using my own generated data. People dislike me with valid reason(s) :P

一半一半

不如讓我做全部。不太客氣的,不想說,可不可不說。無聊。

Same Game Plays Again

Waiting for result :)