Wednesday, June 30, 2010

Full Time / Part Time

Don't mind what it is. Actually I don't want anybody. Can those admin. work transferred to other team? It is my wish.

Let's work on it :P

Use the Back to Face me While I am Talking

Sure I stop immediately. No need to talk further. If she likes to do thing in her way, never mind. What I am trying to say is a tip but normally people won't want it. Her situation is she is trying to put herself in a diffiuclt (she thought it was) situation then she can complain.

29 Jun 2010

Today I even cannot see any part of her while she is talking (she is answering me).

Really cannot understand why she needs to do all these. She is fine and is able to handle the job (sure not now). She twists all the fact now.

Not???!!!

Told me it is not careless to create careless mistakes but then what is the reason. She just ran away and my saying is not finished yet. Before can do it right and now don't. Ok, she is denying I can sure. I need to check the work for one more week. Can it be stopped immediately???!!!

p.s. three more working days, better. Wish her to take sick leave (sure not really sick) either on Friday or next Monday :P

Really don't want to check her job, killing me. No. or date but she tried to use another. Ask her why and told me the checklist didn't say cannot. Doing the job for 3 months already. Kill me, pls.

Just Lost my Patient

For everything, she tends not to listen and follow her own way to handle the task. Sure cannot complete. And try to say what I told her was incorrect. As she doesn't know the whole process and insist she is right. Her eyes seeing the world is so BIG.
 
Now I may able to understand the behaviour of friend S.
 
Really want to know from management point of view, how to deal with this kind of person. And I want to SHOUT, when this kind of thing can be stopped. Actually I met similar type of person in the helping society. They really want to lead the practise but end up teacher asked me to do so. I am not the best but at a moment I am a better choice.
 
I know I know, I am Saturn. Ohh! First time to notice the spelling of this word. "Turn", wow.....

No Reason

Asked why and told me didn't want to learn something. Then ok, nothing to say.

Tuesday, June 29, 2010

早上喝了500ml 的薑汁豆漿,午飯後買了700ml 的黃金阿華田,晚上喝了220ml 乳酪(超過30 克糖)。

選擇

已經想好了。選擇如下:
  1. 自己想辦法把事情弄好
  2. 自己講出問題所在,我提供意見
  3. 不知道嗎?那麼聽我的指令
  4. 以上三項不合嗎?提議別的
我,想不到其他了。

目無表情

開始不懂介意,還可以有點笑意的繼續說我要說的話。

Their Meeting

Boss not here today then they have a meeting. Not sure whether it is because someone received many emails today :)

I open a new folder already.

To be Negative

Really just a moment thing.
 
Anyway, it is a chance to train up my patient.

Always Want an Answer NO

Those she said she liked to do, however kept on asking whether we needed to handle by today. I have repeated the same message again and again.

Psycho

Human is really fun. She tries to act abnormal (showing misunderstanding but she is not that type). Not sure what she expected to be happened. I won't join the game. However I will confirm her understanding for each error. I have the patient to do so and I have time.

Do Not Listen

Do not listen really is the issue. Just told her that I could sign today. After one second, she said today the task could not be completed as no one to sign.
 
I really have nothing to say. She tends to hind something from me. Don't know what happened.

Most Likely Need to Do Something I Hate Again :(

不見了人一個多小時,回來也不說一聲(我有去找她也看到她在哪)。

Monday, June 28, 2010




You're Sweet Because You're Mellow


You're the kind of person who likes to go with the flow. You never want to cause a fuss.

As long as people treat you with respect, you're happy to go along for the ride.

You are an accepting and loving friend. You like people just the way you are.

You may not be flashy or over the top, but people like your steady calm.





Contemplation is in Your Big Picture



It's likely that you have a lot to sort out right now, and your mind has already begun the process.

Things seem incredibly complicated at the present moment. You know you need to take a deep breath and slow down.

Whatever you are turning over will work itself out, and you trust yourself to come up with the right answers.

For now, you've pulled over from whatever journey you're on, but you'll be back on the road soon enough.





Your Vision is Peaceful


More than anything else, you'd like to see the world in total harmony.

It's minds like yours that have gotten people to set their differences aside and live together in peace.

You have always been compassionate and caring. You could never turn your back on those in need.

You feel most alive when you are bringing others together. That's what life is all about for you.


課堂體驗

seated easy pose,引體離地,變成cat & cow 的預備式。
上身的伸展,如下:
  • arms raise over head
  • prayer position at heart
  • turn out the palms and arms raise over head (through the head)
  • arms extend sideways
  • turns the wrist, fingers point downwards
  • fingers together (像太極的其中一個動作)
  • start over again

  • baby cobra,做得有點輕鬆。幅度多一點就不太能了,有點勉強。
    one leg standing forward bend,在鏡裡看到一點的自己。

    今天學會了新的定義,不想學習比較多一點的程序。

    一次不會,十次總會吧!還未開始,就躲。怎樣?沒有事情可做,想走就走(有點覺得有沒有“搞錯”,要說那些話也不跟我說一聲)。想留下的就做十次或更多,不怕教。

    在我看來,信任沒了。告訴她的話是事實也是將會做的事,不能不看。

    Gift

    My standard, is a big big one :)

    Not Going to Learn and Not to Ask

    Then???!!!

    Cannot Say NO

    Give me a thing to think about and I can have the chance to say no. Sure knowing there is no partially NO in the world. If need to say so, it it a totally no instead. What is meant by totally? Leave and bye. Not bad as the term is "learning". Don't know how true the statement is but at this moment, only can wait and see.

    Suddenly

    Why there are so many people assign job responsibilities to me, they are not my boss. On the other hand, same group of persons, like to say this was not my concerns. However it was boss told me to do so.
     
    Funny!

    How

    Teacher demonstrated again how to do from standing to sitting then lying. Then he showed us how to wake up from lying.
     
    Many steps. The concept is flow.
     
    He reminded we cannot jump up from bed as it impacts the heart alot.

    Friday, June 25, 2010

    點心店

    想了好幾次要去試試,今晚終於肯早兩個站下車。原來那裡沒有外賣,要嗎就拿票等(跟堂食一樣)。

    飯已經吃完,還有一大匙的魚。

    Issue

    Suddenly seem there is a need to coach closely as well as to motivate.

    其實不想出這麼多聲,可是連別人送錯的電郵也給我,覺得有點過分。
    做開的,突然不懂做似的。發生了什麼事??!!告知了方法,表現得不認同。什麼事啊??!!

    Gift :)

    A very small one :)

    Only Believe What is Thought

    This is fact but insist it is incorrect (in return, say I am wrong). Then how?? Really don't know. I am fine people won't willing to do something. But why need to point to somebody that he/she is not correct. Ok, I know there is nothing that can be changed unless it is my way of thinking.

    CHANGE now :)

    p.s. maybe they believe it is too good to be true. I never have this attitude. I know all things come with an effort.

    Wednesday, June 23, 2010

    迷失

    一個人要選擇迷失,可以做的就是等他醒過來再支持。一世也不醒,都沒有關係。沒有醒過來,迷失也沒有損失(他們以為自己是醒的)。

    跟失明老人(看)跳舞

    會是怎樣的呢?將會是新的體會。

    不直接與我有關

    那些改變,跟我沒有直接關係,可就是我做統籌。不知道我的工作將變成怎樣(其實,那些就是我的強項)。

    Always Know What to Do

    As in any style of yoga, you may need to modify or abandon a pose. Come out of a pose if it produces a sharp pain or exacerbates a joint strain or injury, if you cannot breathe smoothly, or if you simply feel overwhelmed.

    很喜歡聽老師指導其他人做variation。

    "The improvements to flexibility and chi flow are valuable. But they are secondary to the practice of becoming intimate with and accepting of the current state of the body and mind in any given moment,"

    雖說條條大路通羅馬,可有些事情真的要弄清楚。

    "If you spend time being present with your aching hips and learn how to receive the sensations and bring kindness to that experience, then someday you'll be able to the feel the achy jitters of anxiety and bring kindness to that, too. So you cultivate skillfulness over time in the Yin practice."

    When you stop striving and tune in to what's happening, you begin to truly feel the sensations in your body and mind as they arise. Once you accept that you will feel many things during a Yin practice—discomfort, boredom, anxiety—and learn to stay with the chorus of thoughts and feelings, your relationship to them will begin to change. You will learn that you have the inner strength to stay in situations you previously thought you couldn't handle. You will see the impermanent nature of thoughts and feelings as you watch them arise and then pass on their own. And when you stop resisting what's happening around you, you'll gain a sense of liberation and trust in life.

    "You have two choices in Yin. You can be caught in that losing battle of trying to be somewhere other than where you are. This is a normal, habitual response to disliking something. Or you can soften and let go of trying to control where you are," she says. "And that puts you in the stream of what's authentic, what's true."

    喜歡yin 多過 flow。

    《Hot Yoga》

    by: Marilyn Barnett

    Overstretching the outer ankle creates an imbalance in the outer lower and inner upper leg. Repetitive action perpetuates this imbalance and limits flexion and extension of the ankle, knee, and hip joints. When sitting on the heels, the inside edges of the feet should touch, fully extending the foot and lower leg. When the heels drop to the side to avoid this stretch, the outer ankle stretches.

    腳掌內側拼在一起很難的。

    Tuesday, June 22, 2010

    玩遊戲

    他給她,另一個她卻給我(除去了第一個她的名字)。他要堅持什麼??!!

    走來找我(閒談??!!)

    嘩!有點驚訝啊!

    隔著兩片玻璃拍下來的。
    這就是坐著能看到的景致(很不錯)。

    看著看著,相片的中間可勉強看出一個心型來;那裡,還有一個湖。

    不是你來問

    原來可以做什麼,被限制了。不答就不答,遲早也是我來問(除非不提)。

    Gift :)

    Long time don't have this :)

    Angle

    Experienced a few scenarios that different people use different angles to see a thing. They are not willing to change a bit although someone told them things are more beautiful with some minor alteration.

    Take photographing as an example, someone may take it so flat and boring and the others may able to take it as 3-D. It is always not counting on tool or technique but attitude comes first.

    Left Foot Forward

    While standing, left foot is a bit ahead as compared with right one. Need to take care of it.

    Monday, June 21, 2010

    Uncomfort in Left Hip

    Did I finally work on the hip muscle?????!!!!

    Sunday, June 20, 2010

    滿腦子都是東西

    今早醒來,滿腦子都是東西(是夢的景象),感覺煩厭。現在回想,沒有理會它,不知道它何時離開了。

    買來新的

    想著不買的,可經過了今天的課堂,不能不買(4mm 跟6mm 選了後者)。擁有的一張,被陽光曬得裂了(因為懶,隨便放沒有理會過它)。做downward facing dog 時,墊就跟著手手腳腳而微微移動(發現,手有推著向前的);轉腳時也危險,根本站不牢。另,這也令人分心,grounding 沒了什麼也不用說。

    課堂體驗

    到了一個新地方,是老師安排的特別班。
    狀態很好啊!很穩定。
    近距離看自己做cat cow,原來左手按在地上有點向外。
    3-leg dog,身軀沒有側向一邊。
    手腳在地table top,提起一條腿在畫圈。為何轉動不了??!!左右邊都做不到。
    seated forward bend (with knee bended),頭可點到小腿以下的部分了。
    雙手舉起,身軀向後,可要望著肚臍。老師說這是訓練肚跟後背的動作,如果眼望後,可能over 了也不知道。
    standing wided leg backbend,可以勉強看到後邊的人。
    lying with arms over head, both knees turn to right (or left),為何右臂扯著的??!!
    triangle,老師來把舉起的手拉起(按著肩膀)。
    half moon,很久沒做了,提起腳不吃力(當然維持不久,這需要練習)

    無聊買個包

    人在旺角,路經金華,就來一個菠蘿包(第一次吃。可能以前在旺角工作時也吃過,可沒有印象),沒有要牛油。包已經在紙袋裡,還是熱的。很好吃嗎?不是(行過買來吃就是了)。

    Saturday, June 19, 2010

    初禪:尋、伺、喜、樂、一心境性

    尋:心觀住(繫)於所緣的感覺。
    伺:心滲透於所緣。
    喜:發生歡喜的感覺,有如做事成功時覺得十分滿意的情境一樣,有的喜在心頭,有的喜露於形色。
    樂:因定靜而感到安樂,心曠神怡。
    一心境性:心集中在一處,堅定不移,不動不搖。 觀見「尋、伺、喜、樂、一心境性」五種感覺,一齊而生,表示心已經定止,達到初禪的境界。如果達到這個初禪境界,便等於完成了「身行定止」階段,也即平息呼吸的最後目標。

    內觀

    而修內觀時的定是怎發生的呢?心先有正確的知識,明白了,有正確的態度、正確的思想。因為有了正思維,便可以有正確的行為;心不會對貪嗔作反應,沒有執著,心很穩定。在這種定之下,智慧可以出現。

    當我們想要某些東西時,會出很多氣力。當我們不想要某些東西時,也會出很多氣力去避過。當不知怎樣做才好,不知所措之時,也會花很多能量。
    智慧知道怎樣才是剛剛好的力度。

    有兩種精進力。一種是自己的力量,另一種是法的力量。自己的力量是指由自己決定心的去向;而心自自然然已覺察到某些事情這種自然的力量,是法的力量,心自然地做自己的事,自行去覺察,是自然的精進力。

    討好

    從來也不是一個討好的人,也不討好別人。不合的,我選擇沉默,用眼睛看(一點都不盲目)。現在的工作處境,覺得很舒服(雖然身邊有很多不討好的人,雙方的)。

    未圓

    如果我們有一件事情沒有完成,有一件事我們想不起來的時候,我們會把它擺在心上,一直往內壓縮;這時,它就會變成原子彈、核子彈,會像鴉片變成海洛因一樣,埋在心中,變成不定時的炸彈,隨時會干擾我們內心的平靜和寧靜;只要有人把它挑出來,我們馬上就起了無明煩惱、脾氣和憤怒;甚至於都不知道自己的無明煩惱、脾氣是從那裡來,憤怒是從那裡來。其實,都是因為我們沒有完成的事造成遺憾的種子,潛伏在心中,無意中被人把它挑起、點燃、刺到,就會引爆。

    把它做完,很重要。

    Practise

    Since an important part of yoga practice is getting to know yourself and how you change from moment to moment, it makes sense to let your energy inform you about how to practice according to the season or time of day.

    Forward bends are calming and helpful when you are feeling over stimulated. Sun Salutations create heat and flowing movement connected to the breath. Standing poses build strength, stamina, and a sense of grounding, since your feet are rooted into the earth. Balancing poses cultivate concentration. Twists detoxify the body and relieve tension in the head, neck, and back. Inversions, which turn us upside down, literally change our view of the world and remind us of the impermanent nature of everything, especially when we are stuck in a rut.

    keep in mind that if you change your practice too frequently, you will not cultivate a sense of grounding within external change. I find it valuable to maintain a similar structure to my practice, no matter what time of day or year. The focus may change, but sticking to the same general format is a powerful technique for going deeper.

    積少成多,道理也是一樣。

    比較喜歡forward bending 和 standing 的動作,還沒有站好,flow 做不好的。

    飯聚中老師跟我們說,做好一個動作又如何??!!很同意他說的話。動作背後的一切一切,才是我們學習的地方。

    妹妹的畫

    她一路畫一路告訴我它們不一樣,她要畫兩個一樣的。是我著她照著拖鞋上的圖案畫的。

    Friend's Pic









    Just removed part of the bottom of the picture, totally different.

    Don't know what he tried to focus. If it was the water, should adjust the angle to take the picture.

    看看想想,可能,朋友的腦子裡沒有3D 的元素。他的照片,不像實物,像從畫版拍回來。

    不過,卻有人請他拍人物照,還是娛樂公開活動。死未??!!

    另,他的攝影朋友說他拍攝技巧還可以,只是構圖有問題。他連光的運用也不會,是什麼的技巧。問了他,卻沒有答案。應該說是他沒有回答。

    Friday, June 18, 2010

    圈出擁有的

    來自《活好每一天》的場刊。

    充實跟悠閒是可以共存的。

    看著這些,現在是怎樣並不重要,因為未能變改。可以做的,give it a try, 看看得到什麼。

    感受,感動

    可說有的是感受,沒能感動。感受那熱和愛,卻沒有情緒的起伏。是好是壞???!!!

    今天的早餐。燒賣不夠熱給的醬油又少,咖啡葡撻也不熱。

    想著到新店吃海南雞飯,店開門卻不營業。轉去另一新店,沒人啊!晚上吃新口味的壽司,不好吃的。









    懷舊餅乾

    朋友說喜歡這照片,不知道是什麼原因。在我看來,這照片是死死的(雖然我有考慮過燈光的效果,可只是隨便的作個記錄)。

    又多一個

    女孩跟我說好像又多一個對她怪怪的。不知道又發生了什麼的是非,懶理。知道他們要什麼,給了就無事;但要知道,有時候他們要的是不可能的任務。也不多說了,能做就做,要的是寧靜。女孩說我有點像老師。

    臺上一分鐘

    又唱又跳(很輕的跳不過節奏頗急),已經有點氣呼呼。

    假情假意

    大大話話認識了我超過七年(應該更長),看這裡也看了差不多七年。沒有大改變的我,卻時常問我怎樣看。說一百次答案也是一樣。

    是他活得太假,不想接受現實。一事無成,幾慘的。

    1% More Cannot

    I don’t know what career I want at all now. Somehow, whatever that I do seems to be not doing well. Whatever it is, I give it 100% of effort and time.

    Heard of bad performers to say above always. And they never admit they were performing badly. Able to point out many improvement areas but just always say the same, did the best already.

    Really 1% more cannot???!!! A good question to think about. Recall the experiences, never can pay out 100%. And doubt whether there is 100% in the world.

    Just believe next time can do a bit better and always make it comes true. It is more meaningful.

    Friend told me he was depressing. No surprise! He always blinds himself he owns alot. However all he has now actually is not come from his effort. He always feels empty. It is one of the reasons he doesn't feel good about himself. When he said he gave out 100%, it is again blinding himself.

    Thursday, June 17, 2010

    爸爸養的植物

    爸爸說是海棠。








    曇花

    跟媽媽一樣

    妹妹說要跟媽媽一樣,真的很像(在說她們的髮型)。

    隨拍

    看見它們的顏色很協調,就拍下來。

    本來飲管不在照片裡,把它放進來,構成了很多的三角型,整體感覺不同了。

    趕緊回家

    下班,一看,有警察,有電視臺的車。本來想去拍照,可想想那裡有大電視,都是回家好了。

    十個煲九個蓋

    昨晚一女孩問我的(我們在看關於賭博的話劇),沒有想過有人會不知道它的寓意(有太多的理所當然)。回答她這即是怎樣也不夠的意思,她不太明白,忘記了再說了些什麼。不知道她明白不明白。

    Tough

    A classmate asked whether dance practise class conducted by teacher was tough. I never attended a formal dance practise class but other service/training sessions. There is standard but it is not hard to achieve, as long as we can listen. To me, mental requirement is easier than physical. Teacher knows how I learn and he may not push me if I really don't.

    Last Night Show

    Still surrounding by the atmosphere of last night show. The dance pieces(是關於四川青川探訪的點滴) are familar but more I see them more I like them. 

    Wednesday, June 16, 2010

    新加坡近日降暴雨,清晨在兩小時內降雨一百毫米,相當於當地六月平均雨量的六成。

    去過那裡很多次,沒有風暴的地方,也來暴雨。

    進步

    看表演(他們說是分享會)後的話題。聽著聽著,我的答案是在過程中投入,就是進步。結果是什麼,一點都不打緊。在過程中反思,更改要更改的,出來的錯不了。什麼是最好?永遠不會知道(要知道嗎??!!)。

    為了一些結果去做,很累人的。做了沒有結果的,更加累人(轉來轉去,原地踏步也不知道)。想著別人要什麼而去做,更累人。

    進步,就是前進的步伐。

    兒童精神科

    男孩要去做測試(學校社工轉介),是好事。原來十歲的小朋友都會抗拒,他不肯相信。問他為何做著一些法例校規不容許的事,問他正常學校讀不來想怎樣。為何對男孩說這麼多,他有聽,所以說。問題太深??!!遲早要面對。

    不知為何,對這男孩沒有擔心過,只希望他知道是不對,改過來。

    一個聽回來的故事

    是老師跟我們分享的。說某天是他的生日,那天在排練中,某女孩送來親自做的蛋糕。可因為時間緊逼,老師不太友善的說現在沒有時間吃。於是,蛋糕被丟進垃圾筒。

    相信女孩很年青,也太自負了。從這故事,能看的很多。

    做人不能太盲目。
    如果被老師選,蛋糕不是他喜愛的。
    愛老師,用別的方法比較好。

    老師對事件的回應,以後別人請他吃東西,都會吃,免得別人不高興(他的理由是做了又不傷身體的,只是放棄了選擇自己喜歡的)。不知道那些人知道不知道,他們只做了他們喜歡的事,沒有想過別人歡喜不歡喜。

    零二年的上海黃埔灘

    不知道現在變得如何。

    為何不被罵

    飯聚中我們談到老師罵人的時候很凶,我說我沒有被罵,他說如何罵,做了一個扮我的姿態(有點浮游不定)。其實不太知道不被罵的原因(從他的動作)。

    Your Normal Bedtime Says You're Balanced
    You are a flexible, adaptable person who seeks balance in your life.

    While you would love to stay up as late as you want, you're too responsible to do so.

    You work hard but also let yourself relax. You probably have a reasonable bed time, but you probably don't always stick to it.

    You do your best, but you don't hold yourself to impossible standards. You've got to have some fun too!





    You Are Curious and Bright



    You are a highly inquisitive person. You are always questioning the world.

    You want to figure things out. You can't be content without knowing the real scoop.

    You are logical and analytical. In fact, you are downright brainy.

    You like a challenge. Nothing feels better for you than mastering a difficult task.





    You Are Peaceful and Content



    You have reached a point in your life where you've accepted things and found bliss.

    You cultivate a sense of gratitude, and you believe that each day you're given is special.

    You have a low tolerance for drama, and you have been known to cut troublesome people out of your life completely.

    You are a daydreamer, but there is nothing lofty about your dreams. You can be perfectly happy just watching the clouds.



    You Are Smart


    You are a very direct person. You are proud of who you are, and you don't have anything to hide.

    You believe in just going for it in life. You don't hold back.

    You are a realist, but you're not a pessimist. By knowing the truth, you know how to fix it.

    You accept reality, and you don't need distractions to be happy. You are content with how things are.


    今晚會看他們表現

    What to be Seen

    If you were able to reduce your attentional blink, it would mean a more accurate and complete perception of reality—you would notice more and miss less.

    很多很多事情,其實好簡單。
    很多很多人,不懂閑下來,於是很忙很忙。
    舉老師為例,他不是沒有時間,而是關於選擇。他告訴我們,每星期看兩場電影。同學們第一時間問不是很忙嗎??!!如果他有天要出家,那麼就是時候開始放下了。

    習慣

    當事情成了習慣,少了感覺,有點悶。又是時候想做點別的,不過知道沒有耐性。

    寬容

    很好的一篇。相關的在這裡有很多很多。練習如何?有些許成績的。

    昨天的自己,不知為何,當女孩來問我事情的時候,有點不耐煩(不只發生一次)。

    Tuesday, June 15, 2010

    米飯

    近來吃多了米飯,胖了。不過我會繼續吃的,嘻!

    今天午餐不用錢,也是吃了魚生飯,不可以說魚不新鮮,可有點像像皮糖(價錢比平常去的貴)。

    One More

    Thinking to attend one more yoga class in the week.

    Monday, June 14, 2010

    In and Out

    Seem the in and out flow will be under mine. Nothing been told but just saw the emails coming in. Funny!

    Something Happening

    What I guess a few months ago seem happening. Be the same, I won't ask anything as it is none of my business. It is the right move I can sure.

    Backbend

    First open the chest then bend, really works!

    Sunday, June 13, 2010

    課堂體驗

    右邊的活動能力可說是回來了很大的部分,可還覺得有點累。
    身體好像有點鈍鈍的,做flow 的時候,腿動得很慢。
    lunge twist,手都不知道放到那裡去了。
    pigeon forward bend,臀沒有放到地上去。喜歡這個多一些,身體能夠平衡多一點。
    坐在椅子上,雙膝曲起抱著,然後向上伸直;還是做不到伸直的部分。

    別話:在街上碰到老師,他說我的身體側向一邊。是嗎?立即放下袋子。他問是否時常只用一邊的身體,那麼應該沒有問題。其實我是有點感覺到身體有點不平衡。

    八日,二十八小時

    是廣告說的。如果一星期七日每天二十四小時不懂活的,更多的時間也是不懂。

    我們就是把將來的時間拿到現在用了,才覺得時間不夠。

    吃完又吃

    跟老師同學們吃中茶,回到家的附近,又吃了下午茶餐(不是餓,只想喝一點東西);不過還是欠一點點(被空調的風吹著坐得不太舒服)。原來,吃什麼在那裡吃也成了習慣。

    老師問我們飯後做什麼,我說沒有事情做。他說他也可以不做事情,我還是說沒有可能。

    Stamps

    Today, the gal gives me a card with 15 stamps. Wow! I go to redeem during lunch time.

    18 May 2010

    自己也儲了一張。如果你問我那裡的東西好好吃嗎?過得去(要我排隊就免了)。反正都是吃不太貴的日本東西,來來去去也是那幾間(不太喜歡要上樓的)。

    Saturday, June 12, 2010

    南非

    一個我喜歡的國家,可不是說約翰尼斯堡,因為沒有去過,是其他的地方(暫時來說是開普頓)。
    何年去的?沒有記錯的話,應該是九九年。嘩!十年前有多。
    那年,參加八天的旅行團,才八千多(如果沒有記錯的話)。買過最貴的東西(在外地),鑽石;住過當年很有名的迷城皇宮。
    說治安,不錯啊!因為我們沒有進入現在世界盃舉行的地方。

    查看現在的行程,跟我去的差不多。

    更正,是二千年四月去的。

    謝謝Haricot 的提點,原來約翰尼斯堡不是首都。

    後話:現在能想起來的也不少,十年啊!

    我的,人家的

    我吃著的是四十八元的set,小朋友跟著媽媽吃的是一碟碟三十五元的。他想吃十塊一碟的,媽媽不准許。

    也懶

    過往很多個星期六都買雜誌吃飯去,現在連這個也不做。回家,有兩份雜誌可看。

    一定

    去那裡手腕是空空的。

    **************************

    假日外出﹐很多時候都不佩戴手錶了。潤唇膏﹐不需要它有一段日子了。旅行﹐更加不用說﹐可以去也可以不去。

    1 Nov 06

    相信你們一定說過“一定“這個詞語。我說得最多的一定是
    • 手腕上一定要戴手錶
    • 皮包裡一定要有潤脣膏
    • 每年一定要去旅行

    如果忘了戴手錶﹐一定要回家去拿。如果忘了拿潤唇膏﹐一定要去買一個新的。至於旅行﹐過往一定每年去一次。

    但是這些一定已經有了改變。沒有手錶的手腕仍然可以工作﹐因為不用時時刻刻的留意時間。沒有潤唇膏的嘴脣仍然可以說話﹐因為懂得怎樣去表達。沒有旅行的日子仍然是好日子﹐因為找到了原動力。

    原來是沒有一定的”一定“﹐這只是我給自己的一些借口罷了﹗
    12 Nov 03

    好吃

    這個番茄湯好好味道。

    又用老豆的錢

    算吧!他老豆大把錢。

    可能放假帶同事周圍去

    這個同事未曾見過面也沒有談過話,只是文字的交往。她可能來香港,那麼就帶她周圍去。我自己好想坐水晶吊車,嘻!

    其實,只是

    這個世界其實只是看到看不到想看和不想看。看到的卻不想看可以當成看不到,看不到但想看的也可以當成看到。

    這個看換上覺得都有同樣的效果。

    閃閃跳

    居然是左腳掌的外側,第一次。

    日飲夜飲

    又可以開始每天喝豆漿兩次了。

    Friday, June 11, 2010

    Peace

    from the point of view of meditative practice, "fighting terror" is a totally different matter. As Vietnamese Zen master Thich Nhat Hanh wrote shortly after the September 11 attacks, "Terror is in the human heart. We must remove this terror from the heart . . . . The root of terrorism is misunderstanding, hatred, and violence. This root cannot be located by the military. Bombs and missiles cannot reach it, let alone destroy it." From this vantage point, there's nothing particularly unusual about the current situation. To a yogi, the fact that the world is filled with violence, uncertainty, suffering, and confusion is hardly late-breaking news. Yoga offers a time-tested arsenal of weapons against the forces of ignorance and delusion. (It's worth noting that the word "evil" does not often make its way into the yogic texts.) Yogic practices have been honed over thousands of years to chart a path of peace and stability amidst the exploding land mines of a world whose most fundamental characteristic is impermanence.

    "It's important to ask ourselves, 'What are the deepest values of my heart?' Then, based on what one finds in an honest self-evaluation, you act."

    真的沒有他們那麼好氣

    老闆跟某同事訓話,我對他寫的沒有感覺(很沒禮貌,可他不認為)。懂得“怎樣”去看,由他寫什麼。我要日子好過一些 :)

    要我做事情沒有所謂,不會跟人比較誰多誰少,只要不是無聊的事情就好了。

    要加就加啦!沒有所謂。做到就做。不過,又說沒有什麼資歷做不來。有什麼做不來,不覺得。做不來就不好加了,嘻!

    Observation

    We cannot say people like to complain as it may be the only thing they can do (they do the best already). It is my observation from an incident happened today.

    Tuesday, June 8, 2010

    病態

    好病態,但理解。在說社會。自己也有病。

    Response Too Much???!!!

    I guess I response too much :) Indeed, I like the energy generated.

    Right Foot

    Just checked the shoes I wear daily, seem the right foot is being affected in last few weeks (due to the right arm/shoulder/back). Need go home to check the rest of the shoes to confirm the pattern of shoe wearing (more on outside now) has been changed.

    Monday, June 7, 2010

    人一口,就是合。

    又說我寫東西的

    老師又跟同學們說我時常寫東西,說要我跟他們分享。分享沒有問題,可這裡寫得太多太真,不太好。有人無意走進來,不介意(不過不好問我是不是某某);可主動讓人知道這裡,不太好。

    某孩子的爸爸

    老師分享地說,舞團某女孩的爸爸退休了來做義工。這是很快樂的一件事。

    Sunday, June 6, 2010

    課堂體驗

    基本上說是可以,身體活動能力回來了。可多做就有點吃力。
    伏在老師的背上(partner yoga),他的一呼一吸,明顯感覺得到。
    flow,出了一點的汗。
    side plank,右手按地,不夠力。
    side bend,手掌交叉疊著,又是另一感覺。
    坐著做類似cat & cow 的flow,頭收起送身軀出去再回來,或是身軀蓋下去再起來。

    老師的分享:不好要求別人,對自己好了。

    自己也努力練習這個。很多時候,做到做不到,不單只是想做就做,很多很多因素。想做好,當然會幫忙。願意聽,也會說。有東西可跟別人說,是福氣。


    別話:同學告訴我,她也試過類似的突然不靈活的情況。人大了,要體驗很多年輕時沒有的。

    近來政府熱話

    路過看到,不知怎的,把它拍下來。

    不論贊同或反對,都是香港的一部分。

    廢紙也美

    地點:藝術中心附近

    似積木

    這裡有藝術中心、酒店、電訊大樓、稅務大樓。

    Made in Thailand

    Saturday, June 5, 2010

    機會

    你的目標在哪里?你確定你的失意是因為沒有機會,還是因為你根本不清楚自己的目標是什麼?

    其實,我們根本不必擔心沒有機會,因為人生一定有很多機會,怕只怕你根本不知道自己的方向在哪里,而錯失一次又一次的機會。

    朋友的朋友說要一份工作,可不知道她可以做的是什麼工作。很難幫忙。
    朋友的同事說沒有發展機會,可不知道他們的能力如何。很難幫忙。

    6 Jun 09

    朋友S 被調派到另一小組,他不高興。那麼,他想做什麼,沒有說。還沒有開始,就說這小組被輕視,說公司不重視小組負責的項目。想問,那麼為何要把它獨立出來呢??!!多一個人,多一些支出。

    Good Points

    1. Face reality as it is, not as it was or you wish it to be.
    2. If you don't have a competitive advantage, don't compete.
    3. Change before you are forced to.
    4. Learn more than you are taught.
    5. Be candid with everyone.
    6. Manage things, lead people.
    7. Eliminate delays.

    Very like the 2nd point.

    Try to be strong is useless. Strong is strong, weak is weak.

    Colleague said I could be worked in regional office, as well as compliance. It is my competitive advantage. However I know my weakness, no good in communication. So staying in present job is the most suitable.

    1 Jun 09

    5. Be candid with everyone.
    6. lead people.

    這些還是做不到。

    雲門

    終於有得了。

    問我關於某資料,告訴她可參考我的file。看著她,不太願意似的。還想要什麼??!!procedure 要自己看自己讀的,已經有了summary 還不滿意??!!

    對人不對事

    跟女孩分享了一件事情,她立即說這分明就是對人。工作由我們處理的時候,好像驗屍那麼嚴謹,現在由別的來做,什麼也看不到。

    好玩

    近來做著一件“大工程”,跟星洲同事在電腦上談需要做更改(說是更改現有的,差不多是新要求)。他遙控我的電腦,看著,學了不少東西。原來很多format 上的事宜,要懂才弄到的(都是一些小技巧)。先做pivot table 後做copy 是不能的(某些format 轉了),要先copy 才做pivot table。我在把兩個files 合併起來(因為要時間研究,coding 做不成,於是要求來兩個raw data,自己做合併)。

    一邊做也一邊想,為何財務系統做不到這事??!!

    1 Jun 10

    弄好了,很滿足。

    價值觀

    買回來的東西,同事看到想要,他就mark up 30%(原價才一百塊左右)。
    星洲同事幫了我(不認識他的),太幫忙了,想請他吃東西,著另一同事幫我買,錢就看有沒有機會下次見面先算(其實這同事也不會收我錢)。
    他說他是做買賣,mark up 沒有問題(不知道他的同事知道他做買賣呢)。
    這是價值觀的差異。我的體驗中,就算叫人幫我在外地買東西,人家都不會收錢(當是手信)。當然我也做著相同的,除非買的東西很貴。
    他說這跟股票買賣一樣,賺了不知是誰的錢。是這樣的嗎??!!!

    有些感想,willing to help 是一種福氣。有福氣的人,也不太埋怨的。

    Friday, June 4, 2010

    "Borrow" my Thinking

    I don't mind others to take my thinking and apply to another area. It means it is working :)

    Thursday, June 3, 2010

    Seated Arm Raise

    Able to do it 3 times without feeling strain. ARM is back :)

    Breathing

    To build your parasympathetic nervous system, you need to do poses that encourage deep relaxation, such as forward bends and hip openers; do fewer standing poses; and do more sitting, supine, and prone postures as well as inversions. You also need to hold poses longer, as you would in restorative yoga, and dedicate longer periods of time to developing slow and complete breathing.

    The more you control and build your storehouse of life force, the more you can achieve through practice. "The control of prana is the ultimate strength," says the Srimad Bhagavatam, one of India's revered scriptures. The more you learn to skillfully utilize the power of prana that begins with asana, the closer you come to realizing yoga's limitless potential.

    No.1

    If this year has a no.1, I guess is me again. I am heavily involved in a function which is not under the position.

    Funny Answers

    Now I can treat those funny answers as "normal".

    Wednesday, June 2, 2010

    連續三天都吃了魚生飯,每次能吃到什麼是不知道的。昨天的有帶子粒。

    Tuesday, June 1, 2010

    講了半天

    嘮嘮叨叨的說了半天,如果認為不對,那麼要人改啦(或者問問人為何要這麼做)!

    Common Sense

    朋友S 說想我拍一些活動的照片,告訴他沒有可能。都知道服務的對象,是不容許拍照的。就算拍了,也不可以放在facebook 之類的媒介。

    又說想我拍一些彩排的照片,沒有可能的,有版權。

    另,也想跟他說,不好把隨意拍著別人的照片公開。他自己孩子的照片連朋友也不被看到,為何別人的就可以。好自私。

    他真的好自為之,自己公開了很多個人資料,萬一什麼人士看到他的行為,好可能影響工作的。