when you can pay close attention to your experience as it unfolds, with each breath, each movement, each thought, each asana, and each transition—then you will be in a state of yoga. Don't try to hold on to that state either, but let it be a moment of change, an opening, a transformation.
Friend asked how to go beyond the limit. Here it is.
There is no HOW, just do it and pay attention.
23 Jul 09