Monday, August 17, 2009

Moment

when you can pay close attention to your experience as it unfolds, with each breath, each movement, each thought, each asana, and each transition—then you will be in a state of yoga. Don't try to hold on to that state either, but let it be a moment of change, an opening, a transformation.

Friend asked how to go beyond the limit. Here it is.

There is no HOW, just do it and pay attention.

23 Jul 09

沒有上課三個星期,可身體還在“張開”中。有點不可思議,不過是真實的。

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