Do you tend to put your weight on the inner edge of your foot, which tends to make your legs bow inward, or on the outer edge, which tends to make the knees bow out? (If you can't tell, check the bottoms of your shoes—you can often tell from the way the soles are wearing.)
Downward-Facing Dog is another way to give the feet a good stretch; Gates teaches her students to lift the arches of the feet as high as possible, then extend the heels toward the floor to work the plantar fascia. "At first it feels impossible when you try to lower your heels, but it just takes practice. And it feels so good when you do," she says.
22 Feb 07