Saturday, January 31, 2009

Standing Poses

Do you tend to put your weight on the inner edge of your foot, which tends to make your legs bow inward, or on the outer edge, which tends to make the knees bow out? (If you can't tell, check the bottoms of your shoes—you can often tell from the way the soles are wearing.)

Downward-Facing Dog is another way to give the feet a good stretch; Gates teaches her students to lift the arches of the feet as high as possible, then extend the heels toward the floor to work the plantar fascia. "At first it feels impossible when you try to lower your heels, but it just takes practice. And it feels so good when you do," she says.

22 Feb 07

兩年下來,雖然腳跟還不能每次都安放在地面上,可進步不少了。

滿足

這小小的東西,看到已經滿足。

每天早上的一杯麥記即磨咖啡,同事們都好奇地問好喝的嗎。

再來

是因為上一次沒有把應做的事情做好。

是非

福報不夠的人就會常常聽到是非,福報夠的人從來就沒聽到過是非。

是的,少了。可說沒有。

你的心在哪里,別總說自己太忙、太累,靜心傾聽一些禪宗的言論,聆聽一下你心中的聲音,看看你所選擇的東西是否是你心中的目標,當發現不是時就要毅然地舍去。

重,輕

聽朋友說著說著,感覺很重。當刻問自己,生活是這麼重的嗎?!

看著另一位朋友,沒有跟她多說話。很多話可以說的。要說嗎?不需要。生活安好就是了。

無聊對談

跟星洲同事談事情,最後只是他不同意我我不同意他。浪費時間。他們好自私的,只看自己,不看整體。減呢要立即做,加呢等下個月。天皇來也是說同樣的話。減加一起,立即處理。

這個月的,要等下個月。錯了的話(只是幾百塊的帳單,卻有千萬條規矩要跟,錯一不可),又等多一個月。嘩!何時才能完成?!

Friday, January 30, 2009

喜歡的

I have enjoyed greatly the second blooming that comes when you finish the life of the emotions and of personal relations; and suddenly find—at the age of fifty, say—that a whole new life has opened before you, filled with things you can think about, study, or read about. – Agatha Christie (1890-1976)

很喜歡這些話。

日日練習沒有進步

練什麼習什麼,好好的想。

Thursday, January 29, 2009

順水推舟

呵呵!又成功了。妹妹回家立即把指甲油退回給媽媽。哈哈!那天,她的頭髮飄呀飄(整晚跟她說好亂好亂),髮色又淺;於是說是塗指甲油所致。

我沒有騙小孩的,那些東西真的有毒,妨礙指甲呼吸。

來了這裡吃魚麵,三十塊,不便宜啊!看看餐牌,淨吃大的牛三寶超過兩百塊。如果多人一起吃,可嘗嘗(看看為何這麼貴)。

本來想去翠華吃煲仔飯(想著今晚人會少一點),有差不多十人在排隊啊!

Wednesday, January 28, 2009

體驗

喜歡的自然會做好,從來也不勉強。
沒有事情喜歡嗎?也不需勉強找來。沒有就沒有。

做運動

如果小女孩願意,她會坐在地上,伸直雙腿,捉著腳趾,彎下身去。還要我教她。好喜歡願意學習的小孩。

法食

佛教注重於實修,講究修習佛法上的體驗,它不是只以相信為主的宗教。任何學習上的東西,有實踐就有體驗,這體驗在佛教裡皆以心得來稱。「心」有所「得」,即一種與心靈契合,心體証到的,得到相應的結果。這個結果是充實的、是飽滿的、是滋潤的,故稱之為「法食」。

信任﹐相信

對自己說的話﹐不知道怎樣去解釋。我說﹕我信任你﹐但是我不太相信你的話。今天在”存在之詩“一書裡﹐我得到了一點啟示。

這是一本頗難懂的書﹐它說﹕終極的體驗不是一個體驗﹐因為那個體驗者已經消失了。我不太明白它要表達的是什麼﹐但是不打緊﹐讓我慢慢的去了解。

說回頭﹐信任便是愛的表達。在愛裡面是沒有什麼相信的﹐因為有相信便有懷疑。在不太相信的同時﹐便存在懷疑。

如果以上真的可以成立﹐那麼相信不相信﹐已經不重要了。互相信任便可以了。我是絕對信任你的﹗
28 Feb 04

原來是信任也沒了。

人生是一場選擇,不管你選那一個,只有最合你的意,並沒有絕對的好。所以,你選的,不代表其他人要認同你。

這樣的人生觀,會是寛廣、遠大、自在、喜悅。

不被認同的感覺絕對不好受,很委屈的;可不做自己萬萬不能。

善知識

親近具有正知正見、有修、有證的善知識,培養恭敬心與柔軟心,將可減少很多不必要的生命浪費與摸索。

Tuesday, January 27, 2009

不知道有醬油

奇怪不能相信不過是事實,姐姐不知道臘腸加了醬油。視覺味覺嗅覺全沒有。

不吃就不吃

哥哥不肯吃飯,不吃就不吃(不好勉強),連碗筷也不準備了。妹妹很乖地把湯和飯吃完,有趣。

看著妹妹,性格是生成的。

Moment

the importance of "working with people where they are at, instead of where I think they should be or what I think they should be doing,"

老師的教學方法就是這樣。跟他一起是沒有壓力的(其他人就有),他的要求不高,只是專心。

《易經雜說》

買了南懷瑾的《易經雜說》。買這書是一個偶然,知道作者的名字,曾經嘗試找他的書來買,見的都是繁體版,很貴。走到灣仔的書店,一看見這名字,二話不說就買了,也沒有考慮書裏的內容,因為這名字,我知道是信心的保證。

開始看這本書了(零六年八月十二日),看了六頁,感覺很好,沒有想像中的難明白。實情是很容易看。 書中所說,學易是一世的功課。我同意。 原來八卦是代表了天地萬物的八種東西,分別是:天、地、日、月、風、雷、山和澤。 越看越有趣味了,真的越看越開心。 書裏說:

一切的變,只能變到第六個階段,第七個變是另外一個局面開始。

我第一時間想到的是七年之癢。

複雜在書裏的解說:

複是重複的意思,雜是指彼此的相互關係

常聽到別人說複雜,很多時候我就不認同。原來就是這道理。願意去理清,還有複雜的可能性嗎?說複雜,我看,只是一個藉口罷了,是怕自己沒有能力和耐性去瞭解事情。

書看完了(零六年九月)。買這書的時候,已經跟自己說不會把書看完,原來是不對的,內容容易看也吸引人看。 還打算買更多南懷瑾的書來看。 喜歡的字句:

各有各的理,正理只有一條,歪理可有千條。遇到最複雜的問題,也不會看成複雜了,而是能找得到它的關鍵,在關鍵上輕輕一點,問題就解決了。

書裏還有很多喜歡的句子,因為懶,不一一打出來了。

22 Sep 06

今天拿這書來看,又想好好跟一位老師學習了。

《易經》包括了三個大原則:就是一、變易;二、簡易;三、不易。

想想,喜歡的,本身就是喜歡,不是接觸了才喜歡的。勉強不了,都是這一句。

複雜事情簡單化,應用了很多很多年了。

願望

問自己,有什麼願望呢?想了一想,沒有。很充實了。

Monday, January 26, 2009

杏仁椰汁年糕

如果稍微少一點甜會好些。

明年會再買嗎?不一定。

Uncertainty

Uncertainty is the fertile ground of pure creativity, imagination, freedom and evolution. It means stepping into the unknown in every moment of your existence. Within uncertainty, you will find the freedom to create anything you want. And when you experience uncertainty, you are open to a whole range of possibilities.

未知,經驗其中,蠻好。

不知道會發生什麼事,不預期會發生什麼事,得到的就只有投入。下個星期又會參與其中,看看自己表現如何。

Self-esteem

Self-esteem is the measure of your respect for yourself and thus your self-confidence. The sad truth is that almost all people suffer from low self-worth, which manifests as feelings of inadequacy, insecurity, fear and most often as guilt. These emotions are rarely conscious and thus not easily recognized. When a major problem arises, these emotions surface; as soon as the crisis passes, they slip back into the subconscious. Thus, people forget they have these subconscious emotions that are still there and are controlling their lives on a daily basis through destructive attitudes, negative reactions and limited thinking.

The mind needs to understand that accepting does not necessarily mean liking. Accepting does not mean you cannot hope for improvement. Accepting means experiencing something without avoidance or denial. Accepting means accepting a fact as a fact. It means the body you see in the mirror is your body--plus a mental attitude.

Heart

The heart doesn't solve problems; it dissolves them and frees you from the delusion that righting wrongs will bring justice. As you synchronize your heart and brain, you make better choices and prevent energy drains. When you focus on positive emotions of love and appreciation, you increase order and balance in the nervous system.

To be in tune is to be alive. To be alive is to consciously impose meaning on what you are doing.

Sunday, January 25, 2009

Forgive

To forgive is not to "black out" to an event from the past. Do not think that once you forgive someone that the event and the person are blacked out from your mind. That would be destroying part of your memory bank, which is what many people do.
What happens with forgiveness is that the mind lets go of the emotionality of the event. In truth, it lets go of the emotionality of the thoughts regarding the event and the persons relating to it. The thought of the event will re-arise, but will not bring strong negative emotions along with it.

這是我辦的年貨,嘻!

Communication

Communication with other people is important. Communications with the universe is vital. However, to communicate with one's own self is absolutely essential. Without this, communications with Life and others are not possible.

做了幾多

不是想怎樣怎樣,而是做了幾多。

牛年快樂

每年必吃

不知道是否去年的一檔,素質好了。

Yin

Yin conditions you to stay with the intense sensations that arise, rather than quickly moving into the next pose. “It trains you to become more comfortable with discomfort instead of becoming alarmed,”

discomfort 沒有什麼不好,可發現更多。

Third Chakra

Perfectionism, anger, hatred, and too much emphasis on power, status, and recognition reveal an excessive third chakra. In addition, taking in more of anything than you can assimilate and use also indicates excessiveness. Restorative, passive backbends that cool off the belly’s fire act as calming agents for third chakra excess.

怪不得朋友從來也做不好corpse。

昨天是睡到下午的兩點多,今天是三點多。

Saturday, January 24, 2009

生命最可貴的是懂得欣賞,而不是擁有。

年夜飯

盤菜的素質比去年好,乳豬買了一整只。








小丸子

跟她一起做seated forward bend,拉直她的腳加flex,她說痛。我在上面壓著她,她說好重。很好玩,嘻!

這小朋友不貪心的,表姐說給她錢,她回答說我有了。

To Show

這個,躺著做到。

source of the picture



















“When you do that, and when you appreciate what you’ve been given, gratitude naturally arises. And when you want to honor your teachers and your mentors, performing the pose becomes about excellence and beauty—to show that you’ve learned."

信心

來自相信自己。

說買這買那,結果是買了三底糕(昨天在華麗園買了杏仁椰汁年糕)。

紅豆糕好像吃紅豆沙一樣。時常找鴻發卻找不到,原來常經過的。地址好像不一樣(基隆街卻在北河街),是這間嗎?

冷藏了的紅豆糕一點也不硬。弟弟說吃到果皮的味道。




還買了這些。

Friday, January 23, 2009

我的

某些人說不是太有用,最後都是我設計的拿出來用。死未?!

小店所聽

來買外賣的說不好怕辛苦,最緊要有得做。

Tuesday, January 20, 2009

黃金歲月

在十來歲的時候﹐都認為這是我們的黃金歲月﹐因為青春無價。

出來工作﹐認識了男女朋友﹐又認為這是我們的黃金歲月﹐因為有經濟能力﹐又不用受父母的擺布。有些人更在這時成家立室﹐成為別人的父母。

還是單身的男女﹐會認為在三十來歲是他們的黃金歲月。他們知道所追求的生活是什麼﹐不單有獨立的經濟能力﹐還知道怎樣去享受生命。沒有家庭的負擔﹐可以自由自在的去做那些他們認為值得的事。不再認為愛情是生命的全部﹐而是去尋找人生的伙伴﹐能夠去分享各自理想的人。

到了四十來歲的時候﹐會怎麼樣﹖不知道。希望到那時﹐還繼續寫作﹐和大家分享感想﹔而你們還是我的讀者。但願如此﹗

26 Oct 03

五年多前寫的。現在看,喜歡。

邊看邊刪減了很多字,可沒有重寫過一句。回望五年前的東西,能夠簡化(不要的是沙沙石石),修回來的。

Almost 400K la

So good :)

又買

買得好開心啊!

發夢

想有朋友讓我下班後到他的咖啡店(要給人溫暖感的小店)弄咖啡自己喝。不知為何,如果有這個朋友,一定不會是女孩子。

強勁

明天又來新同事,別組的。不知道她會不會被那強勁的力量(負能量)所影響。

今天靜靜的感受,那力量很強。更加提醒自己,要好好建立正能量。

Monday, January 19, 2009

有點像

看著看著,小組成員樣子跟對方有點像。很有趣。

Yoga is Life

朋友卻把固有的帶到練習裡去。記得才做。不是嗎?!練習是建立好的,把不好的忘記。看到改變,是不好的不再出現。

Sunday, January 18, 2009

視而不見

可以怎樣?!

學習就是力量

看電視,說退休人士學樂器,很認真的,天天練習。

學習是會上癮的。

課堂體驗

身體的狀態好好,感受到身體的力量。
腿很有力,“撐”出去,終於知道是什麼的一回事。
happy baby pose,背是平平的,很舒服。

體會:以為能做好的,原來有更好的。每一次變得更好前,是新一輪的調整。重重複複,練習就是這樣。

要求,付出

與其這要求那要求,倒願意付出。得回的更多,意外收穫。

Cow Face

做得舒舒服服的。

source of the picture

愛印尼

愛上了這寧靜的店鋪。平時午飯晚飯都有去,假期也去。

薯仔牛肉餅,內裡很熱很熱的。

報館

大公報寫的文化篇好看的。

《後台》

化妝師Rick Chin 寫的,蠻好看。

我學會了容忍。在容忍的過程之中學習進步,原來只要退一步看清事情的真相,結果原是不一樣的。

別人的做法不認同,會想想他們的出發點。一定有原因的。不會容忍,而是體諒。

是日

課堂
午飯
逛街
圖書館
下午茶
逛商場

回家,四點半。沒有時限的日子,多快樂。

不需要預約

一句,可以早起嗎?就搞定了。將會再次開始義工活動了。

Saturday, January 17, 2009

Self

Knowing who you are--your values, what you stand for and what creates meaning and purpose for you--sets the stage for the other pathways. This self-knowledge becomes part of your inner compass for making wiser choices.

Yoga is Life

“One thing I love about yoga is that it’s so multifaceted. It’s a subject you will never stop learning, never master. The more you know about yoga, the more you realize that you know nothing.” Possibly her greatest teacher now is her own practice. She enjoys challenging poses because, as she says, “they have much to teach me.”

Her practice and teaching philosophy reflect her approach to life. “You take it one step at a time,” she says. “Once you acquire a skill, you can take that skill into your life.” She gives the examples of patience, mindfulness and persistence. “Those are the skills that will help you in your life--and make it a better life. That’s what makes me excited about yoga.”

朋友說著舊同事的話

She spoke highly of you as well. In fact, she is happy that you have left because she did not agree with xxx’s management.

九七年已經認識她了。

如果“她”的被人認同,枉我是讀管理的。

Discovering

“You cannot teach people anything. You can only help them discover it within themselves.”

Change

In our goal-oriented culture of self-improvement, it’s almost impossible to approach a new endeavor without the notion that something in us needs to change, and Yoga is no exception. The idea of being more relaxed, centered, happier, peaceful, spiritual–somehow it all seems to imply that we need to be different, and better, than we already are.

The sooner you can set a tone that emphasizes acceptance—of tight hamstrings, of a stressed-out mind, of our fears and insecurities—the sooner students may begin to unhook from competition, comparison, and self-judgment, and allow the experience of Yoga to unfold.

When the emphasis shifts from goal orientation to honoring the self in this way, the practice becomes a rich metaphor for life.

看了這篇,想說的是“謝謝老師”。他曾跟我們說,要說謝謝的時候要立即說,他跟我們說過謝謝。謝謝他,說了很多次。跟他當面說的,也有(可不是直接的說謝謝)。

Stress

The asana, or physical postures of Yoga, are helpful for reducing muscular tension, which reduces stress. We have a tendency to store stress not only in our nervous system, but distributed throughout the musculature and other tissues of the body; our digestive system, for example, responds very quickly to stress. Yoga can be a valuable and effective tool for releasing this stored stress.

班裡來了一個有情緒病的同學,老師一眼就看出來,滿有自信跟她說可以幫助她。強調過程中身體會有不預期的變化,願意的話,絕對可以幫上忙。

建立

是時候要建立一點東西來方便自己工作了。

想著農曆年假時做的,現在做好了。簡簡單單的,暫且先用。

Your Word is "Hope"


You see life as an opportunity for learning, growth, and bringing out the best in others.

No matter how bad things get, you always have at least a glimmer of optimism.

You are accepting and forgiving. You encourage those who have wronged you to turn over a new leaf.

And while there is a lot of ugliness in the world, you believe that almost no one is beyond redemption.

滿滿的

滿足是因為成績是追回來的,不是現成的東西,而是還沒有看見的。

不會介意,不能介意,因為過滿了。

呼吸

老師說只要呼氣時能呼淨,吸氣就自然發生。知道呼比吸重要,可卻做不到。今晚,能做到一點點。

零食

星期三買的,只餘下一盒。

Why No Need

Friend told his staff no need to be worried. If they are well prepared then they won't ask.

I never told others not to but telling them to do something different.

Tuesday, January 13, 2009

充實

想到了,喜歡現時的工作,是那份充實感。做的事情,可以說一點也不無聊,是真的要做的。



一個一百三十九,兩個一百九十九,當然買兩個。

輕飄飄軟綿綿,喜歡。

別人看我

跟別部門的同事閒談,她說我不被老闆罵。都是那一句,為何要被人罵?!

印尼梳多

終於吃了。很有趣,湯麵上有兩片很新鮮的檸檬。

Monday, January 12, 2009

話你蠢

好肯定沒有說過同事蠢,有的只是問為何說了這麼多次也不能明白更不能把工作做對。如果因為不喜歡上司這麼看自己就掉了一份工作,真的蠢。

現代人的所謂自尊心太強而沒有價值。以前,做到都被人說“唔掂”。

別誤會了

朋友要繼續用他固有的眼光看我,也沒有辦法。他說我的生活很simple,並不。可以說的是,不太花費卻可以買很多。每天都可以有開心事就是了。

不看芭蕾的我,不看經典的我,打算看《牡丹亭》

也想看《尋.你我》。

課堂體驗

新一輪的課堂又開始了,沒有退步。很實在。

今天膝外側的肌肉(是啊!感覺到那條肌肉能獨立活動),有點酸。這點跟以往是不同的。是肌力?!

triangle,還是掌握不了。彎下去的一邊,要拉直。怎樣啊?!

胯的伸展能力很好,在家沒有練習sun salutation,做起來沒有問題,很順暢。

jump,做得輕盈。



兩對才一百五十。今天穿了黑色的,好舒服。穿了好像沒穿一樣。

“修行”,主要是多改掉一分假我,多增加一分真我。

Sunday, January 11, 2009

《支離破碎─紀實與虛構》

看到題目,提議買票,也買了票。很好的座位,第四行差不多中間的位置。

25 Dec 08

很喜歡那短頭髮的舞者,她來自臺灣,她的名字叫藍勻。她的身體,靈活。她的舞蹈底子一定很好,可也看到腿在微震。

沉默的一段,看到有點想哭。

沒有想過沉默可以是武器。被它傷害過嗎?答案是肯定的。終止的感情,往往原因如此。其實,也沒有真的被傷害過。知道它的存在,我就想逃,也行動了。

第一次看全裸的演出,肌肉的線條很吸引。

看舞,不太喜歡看年青的。他們身體力量很好(很多的技巧),可看不出情感。

相關報導
好像小時候到過這裡乘火車。
延續。













這裡,快二十歲了。


拍了這麼多,坐的位置是一樣的。

能看多少,是我們想看多少。有心就好。

影子

陽光好好,拍下自己。

BreadTalk買的,有個有趣的名字,叫馬扁拼(Ma vs Bian)。內裡有南瓜和芋頭。

Today

Do a lot of things.

yoga
lunch - noodle (the soup is still nice)
coffee with bread - 1st time have Nanyang coffee without sweetened condensed milk (not instant type). I like it!
take photos while waiting
dance theatre
eat again
buy 2 bags @TST Sogo
and 2 pairs of shoe

Saturday, January 10, 2009

幸運錢

其中一張是資本。

已經擁有的

擁有了不覺什麼(當然知道珍惜),可未嘗的就很想要了。要明白這一點。

真的冷了

可能會冷一個星期。

明白過來

Meditation is not concerned with reason; it is irrational. So when someone asks me to explain meditation I am at a loss simply because there is no way that you can understand meditation. It is not concerned with logic, reason, arguments, and understanding at all. The only way to know it is to do it.

If one goes on trying to understand meditation, there is less possibility of practicing it.

有時侯我也會想去明白一些根本不可能明白的事情,越想就越不明白,那麼我就停下來,什麼也不想。做做吧!又好像明白了。明白了什麼,不懂說。

11 Jan 08

還是不懂說出來,可知道在練習中。

Muscle

"There's a relationship between the length of a muscle and the strength that it generates," Brown says. "If a muscle cannot move along its normal full range of motion, it can't generate the optimal power."

11 Jan 08

拉長肌肉(其實是還它一個原本),每天都做的。

路是足跟各組成的。一步就是一步。

對話

問:跟著的幾個星期會如何?
答:如何?跟平時一樣。很悶啊!回答總是一樣。

我不覺得悶,感覺滿滿的。

我在想,重回工作的一天起,就是沉悶日子的再開始。

10 Jan 08

估計錯誤了:)

《脈輪能量書》

終於那兩本書到我手了,等了很久,是奧修的《脈輪能量書》,共兩冊。

希望是我想看的,期待。
26 Nov 06

現在看到書裡描述的第三個身體。

第一個身體是我們平常看到的身體﹐第二個身體是情緒發生的地方﹐而第三個身體就是情緒發生的終極地方﹐那裡所有的東西的分子都是一樣的﹐所不同的是振動的頻率罷了。這回應了顏色能量導師所說的。基本上﹐顏色的出現是頻率不同所引致的。

不好問我什麼第一第二第三個身體存在與否﹐因為看奧修的書最好不要一路看一路問。

依我所理解﹐我們是有七個身體的。
12 Dec 06

重拾這本書。看到以下的一句:

只有那些不願意去追尋的人才會提出要求。

不要以為你對別人的瞭解會變成你對自己的領悟

26 May 07

昨晚睡前看,不斷看,不想睡。

會形成一種能量場,他們充滿了吸引力、磁力,以及催眠的力量。當你靠近他們時,你會覺得自己充滿了生命力,像是剛剛充過電一樣。

對我來說,老師就是這樣的人了。

腹部是精力的匯聚地,也是精力貯藏的地方。

這樣我更加明白一切從腹部開始。

一旦你開始給與,你會來到愈來愈高的層面,而不斷抓取的人則會往下掉入愈來愈低的層面。

這就是助人自助了。

書裡有一個說法,關於空虛的。做了很多,卻感覺空虛,是因為我們未能把體內的能量內在提升。
1 Jan 08

人們一切緊張的來源都在於要「成為」些什麼。

欲望本身就是一種緊張。

減價

到茶餐廳吃飯,午飯減價兩元(素質不減)。

繼續找吃

近來到了,食物都好(是坐得逼一點的)。

看著他們,看到以前的自己

昨晚跟“一群人”留在公司等出發,他們說著說著。內容不陌生,說來說去也是差不多的東西。聽著看著想著,好像以前的自己。

回家路上,再想想。那十一個月,真的改變了我不少。

做人好簡單,“儲”。什麼?正能量。

要消毒?!

不是即吃的嗎?!

芝士條

像狗骨,也像鼓棍。不太新鮮。

唯一

跟同事說那天老闆跟我做試用期評估,她說我是唯一一個老闆覺得滿意的。那一刻,有點不知所措(不想成為另類,其實已經是)。

現在想想,做工夫,不為老闆,是出心來做。也不是為什麼成績,享受過程。

Friday, January 9, 2009

A Good Experience

I know I bring with "against" attitude towards the request. Tried to do without any emotion. Discover I do it with positive manner.

Remembered this experience. Really can take a different aspect to handle a task. No force, not regarding a choice or willingness.

I do the job not for the requester but to myself. I want time with me is fine always.

Thursday, January 8, 2009

Remember

Boss can't remember much of my personal thing but yoga :)

Know-how

無話可說,連別部門的“專業”也可糾正。

其實並不特別,只是喜歡找根源。對自己也是一樣。

昨晚才吃了魚條,好吃,今晚又買,還買了其他。全部都好好吃。

炸的是雞卷,以為冷了的不太好吃。出奇地不覺是炸物。

糯米裹著的是咖哩味道的不知雞還是豬。

年糕

會買華麗園的。還想著要找來買,不用了,Sogo 有售。

Wednesday, January 7, 2009

二人餐

跟老闆一起吃的。沒有什麼話要說(剛剛完成了試用期評估,是above average),只是吃飯。

遺忘

自己不介意的別人十分著意。

Monday, January 5, 2009

一手帶大

幫老闆計計數,是我一手帶大的。頗高興。

下午同事來電,問為何老闆很多事情都讓我知道。回答說不知道。真的不知道。應問則問(不是想知就問),最好。

當有滿滿的滿足感的時候,很多事情都不介意了。聽著同事說著其他同事的話,沒有共鳴。可有想過為何他們要這般說。

Sunday, January 4, 2009

一個也沒有

查看舊公司的網頁,好慘,什麼招聘也沒有。

那十年,很多美好回憶(不好的正慢慢淡化。再說,那些當時不好的,是成長的機會。一一捉緊了)。現在的,沒有什麼不好(太多的改善工程,喜歡)。遲些時候,又有得玩。

話說,事情的出現是學習的機會,學了同樣的事情就不會出現。對的,很對。學習,從信任出發。對的,很對。不空口說白話,體驗過才說。對的,很對。

寫這一篇,感覺很好。

Wided Leg

張開雙腿(一百度?!),已經拉扯(膝內側)得要命(ankle flex)。改一改,一腿向前伸直,另一腿向旁邊伸直九十度,沒有問題啊!

那麼,哪裡?

相信盤骨是準備好了(坐在凳上可以做wided leg forward bend);是大腿後方的肌肉,長度不夠。

排隊付款

弟弟昨晚報導,旅行社有人龍排隊付款。

吃了午飯的了,又吃。五元一小瓶的酸梅湯(小店自家制),好味。茶果的餡少了,也少了鹹香的味道。

頭髮

上次去理髮是零七年的五月。不想剪短,想電髮(又怕事後麻煩),不想拉直(不想看到頭扁扁的狀況)。想來想去,維持現況。

昨晚

跟家人一起在家吃火鍋,開心。吃到有豆味的鮮腐竹,好好啊!吃了很久沒吃的蜆,一斤才二十多顆,可肉身很小啊!蠻鮮甜的。

也繼續出現想吃沒有的情況。原來麥記的蝦堡沒賣了,晚上想吃蕃薯糖水也沒有。

規矩

定界線 學規矩

其實所有小朋友都需要學習遵守規矩,家長一定要給孩子定下界線,不能縱容給予錯誤的自由,界線愈早定下愈好。

Saturday, January 3, 2009

Practice

your learning is only limited by the amount of time you are willing to dedicate to studying yoga, your thirst for knowledge, your commitment to regular practice and how much you allow yoga to permeate the rest of each day after practice.

遠離

An unfortunate side of human nature is that we often feel better when other people feel as bad as we do, as in the old saying, "Misery loves company." The truth is that when we focus on the negatives in people, no matter how small a thing, it not only contaminates their reputation, but it becomes like a computer virus that ends up contaminating every person it reaches. Don Miguel Ruiz wrote, "One little piece of misinformation can break down communication between people, causing every person it touches to become infected and contagious to others."

Ought To Be

By becoming attached to the idea that life needs to be a certain way in order for me to be happy, I sow the seeds of my own potential unhappiness.

Where

It is about asking, ‘Where are you now?’ then continuing your life’s journey based on the truths you discover.”

不耐煩

昨天來面試的,整過過程都表現得很假。為何叫我做x 小姐,不是說了名字給你聽嗎!問我如何可以令我給她工作的機會。問得這問題的,等於無望了。傻的,你來是工作不是來學習(教不教你一些做人事宜,看我喜歡教與否)。不知如何怎跟我合作。 她說話的方式,好推銷,有點令我討厭。不知為何,反應很大。

見人見到膩了,可停止嗎?!

一拉

做arm raise stretching, 一拉肚肚也熱起來。這是說,拉著的是整塊的肌肉。

看到招聘廣告,他真的走了。看著他的背一天比一天彎。

Relationship

Every relationship is one of give and take and requires sincerity and openness. You have to be able to appreciate and see that what comes to you isn’t something you earned, but a gift that was freely given by the universe through a deep awareness of what you need. In your willingness to give and receive, you keep the abundance of everything the universe has to offer circulating in your life. Abundance has material expression, but the ancient sages understood that what’s really circulating is consciousness.

真的是有也好沒有也同樣好。

Union

The word yoga literally means union. When you experience everything as oneness in your consciousness, then you are in yoga.

So yoga starts like this--with the body, then the breath and then the mind. Now we have made this yogic science almost like a physical science. Suppose you mix two parts of hydrogen and one part of oxygen; you get water. Even when a great scientist puts it together, it is water. If an idiot puts it together, it is still water. Similarly, in yoga, if you do this, this and this, only this will happen. Whether a great yogi does it or an ignorant person does it, it doesn’t matter. If he or she does the practices and spiritual disciplines properly, the result will be seen.

喜歡的,可就是這樣的公平。這裡,沒有歪路。

記起老師的話,他說在他教導的這些日子,最大的得著是沒有令到學生受傷。他時時很動氣的著我們聽他的細節,弄傷身體他可不負責的。

Breath

David reminded us to be patient with our astanga practice. "Peoples' approach to yoga is very important," he said. "Many people want to dominate their bodies and that creates a tenseness. They end up struggling to breathe because they're struggling against themselves.

在課堂裡,學習的就是什麼也不要。時候到了,事情就會發生。可要付出的。

老師的話還時常記著的,躺著什麼也不做就是躺著。mountain pose 是最多事情可做的。

Pose

這個,應不是太難做。

source of the picture

為何這樣好

想了又想,是因為沒有對抗。如果沒有對我有大影響,我是很隨和的。

糕點

昨晚一口氣吃完了。那圓圓的是板糕,即是鬆糕。

“執到”

昨晚同事跟我說“執到”,絕對同意。一個人並不一定有一個人的力量,而他的一個人是超過一個人的。看著他的熱情,自己也努力。

Have It

I: you don't have something concrete, therefore you like to compare.

Friend: It is really people who are feeling in-secure who would compare. There is no need to compare, everyone is unique. Compare is because I have nothing and I know it.

I: I compare, why no need compare?

He has many things and he just don't know what he has. It is worse.

方向

不是前後左右,就是原地踏步。還有其他嗎?!可能就是走圈。以為是前進,估不到走來走去也是同一位置。

Less Than 2 Hours

I said I just needed less than 2 hours to complete the task. Yeah! And I finally learnt how to use "vlookup" :) Not in a very nice way but good enough to do my work faster.

Today

I like this day, waiting it to come for months :)

Thursday, January 1, 2009

到了這裡,食物新鮮。要的湯底是鹹菜魔鬼魚,魚好吃。

想吃雞心,沒有。想吃田雞扣,也沒有。沒有所謂,一樣吃得開心。喝了“風花雪月”,雲南啤酒。








同場加影:茶果(朋友送的)。好似是甜的(我要鹹的啊),不過好吃。