Sunday, January 27, 2008

Triangle Pose

老師提醒尾骨擺放的位置,就是指向後面伸直的一條腿。

source of the picture
21 Jan 08

今天被提醒的是腳根的擺放。如做著圖中的方向,身體最能指向右的就是右腳跟。

不知道是否肩膀的轉動改善了,今天在鏡裡看到的是左右手在垂直的狀態。

3 comments:

Simon said...

In order to touch the floor, I have no choice but to bend my front leg. Actually, is it important to keep the leg straight or to touch the floor?

San Wen Ji said...

bending the front leg is another pose

San Wen Ji said...

Anatomical Focus:
Thighs

above is the info. from yoga journal...

then you may know the answer of your question