yoga can help us open the heart—a central aspect of practice. Physically, this involves getting out of our typical round-shouldered slump. The change requires us to strengthen our back muscles and remember to sit, stand, and move with good alignment. Emotionally, this involves letting go of fear and embracing love.
Learning to stand and sit with an open heart helps us feel joyous and teaches us to lead with our heart in daily life.
17 Jan 07